65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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The Indomitable Dr. Howard Krauss | Guest Podcast

The Indomitable Dr. Howard Krauss | Guest Podcast

The Indomitable Dr. Howard KraussGuest podcast: Out of the Blindspot with Dr. Ore-ofe AdesinaOriginally aired in 2 parts March 10 & April 21, 2025Dr. Howard Krauss is a pioneering surgical Neuro-ophth...

19 Marras 202553min

How to Identify and Treat Thyroid Nodules with Vivian Wu, MD

How to Identify and Treat Thyroid Nodules with Vivian Wu, MD

Thyroid nodules are growths on your thyroid. They are usually benign (not cancer). They may become overactive and make too much of the thyroid hormone. All types of hyperthyroidism are due to an overp...

12 Marras 20252min

Multiple Sclerosis and Wellness with Dr. Barbara Giesser

Multiple Sclerosis and Wellness with Dr. Barbara Giesser

Multiple sclerosis (MS) is a chronic autoimmune neurological disorder that affects the central nervous system, specifically the brain and spinal cord. In multiple sclerosis, the body’s immune system m...

5 Marras 20252min

Chris' Story - Hemifacial Spasm

Chris' Story - Hemifacial Spasm

Hemifacial Spasm is a potentially debilitating condition where the facial muscles of expression spasm uncontrollably. Botulinum toxin can control the spasm, but in severe cases, minimally invasive sur...

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Neurosurgical Fellowship Training at Pacific Neuroscience Institute

Neurosurgical Fellowship Training at Pacific Neuroscience Institute

The Pacific Brain Tumor Center and Pacific Pituitary Disorders Center offers a 1-year neurosurgery fellowship in minimally invasive surgery for brain, pituitary and skull base tumors. Our clinical tra...

22 Loka 20252min

70. The Lifestyle Roadmap to Improving Your Memory and Brain Health

70. The Lifestyle Roadmap to Improving Your Memory and Brain Health

Our memory isn't just a passive function. Just like our muscles, it's something that can be trained, optimized, and protected. Subtle changes in our memory can signal the earliest stages of cognitive ...

15 Loka 202533min

Our Philosophical Approach to Spine Care with Jean-Philippe Langevin, MD

Our Philosophical Approach to Spine Care with Jean-Philippe Langevin, MD

Spinal disorders may be caused by spine trauma, genetic components or disease including cancer. As the backbone is made of bone, a misconception is that all spine issues are taken care of by orthopedi...

8 Loka 20252min

Cochlear Implants Crash Course with Mathilde Tranberg, Cochlear Implant Ambassador

Cochlear Implants Crash Course with Mathilde Tranberg, Cochlear Implant Ambassador

A cochlear implant for hearing loss is an electronic device that is implanted into the inner ear (the cochlea) and is used to restore hearing in patients who no longer benefit from traditional hearing...

1 Loka 20255min

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