65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: Treatment & Management of Dural Arteriovenous Fistulas (DAVFs) with Adi Iyer, MD, MS

Think Neuro Mini: Treatment & Management of Dural Arteriovenous Fistulas (DAVFs) with Adi Iyer, MD, MS

Dural arteriovenous fistula (DAVF) is a rare vascular condition where abnormal connections (fistulas) form between branches of arteries and veins in the dura mater, the brain's covering. The dural art...

26 Kesä 20242min

56. Sniffing Out Solutions to Seasonal Allergies│Michael Yong, MD, MPH, MBA

56. Sniffing Out Solutions to Seasonal Allergies│Michael Yong, MD, MPH, MBA

Congestion. Sneezing. Runny nose. Stuffy nose. These symptoms may be all too familiar to those with allergic rhinitis – sometimes called seasonal allergies or hay fever. An incredibly common condition...

19 Kesä 202438min

Think Neuro Mini: Comprehensive Stroke Center at Little Company of Mary: Dr. Christopher Putman

Think Neuro Mini: Comprehensive Stroke Center at Little Company of Mary: Dr. Christopher Putman

Meet Dr. Christopher M. Putman, a board-certified interventional neuroradiologist with over 20 years of experience. He treats a variety of complex intracranial, head and neck, and spine vascular condi...

12 Kesä 20242min

Treating Aneurysms with Dr. Christopher Putman

Treating Aneurysms with Dr. Christopher Putman

A brain aneurysm is also called a cerebral aneurysm or an intracranial aneurysm and refers to the same diagnosis. Muscular-walled tubes blood vessels called arteries are part of our circulation system...

5 Kesä 20242min

Think Neuro Mini: Treating Allergic Rhinitis with Michael Yong, MD, MPH, MBA

Think Neuro Mini: Treating Allergic Rhinitis with Michael Yong, MD, MPH, MBA

Allergic rhinitis is a chronic condition, characterized by inflammation of the nasal passages and is usually triggered by exposure to allergens such as pollen or pet dander. An incredibly common condi...

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Think Neuro Mini: How Dual Tasking Keeps You On Your Feet with Ryan Glatt, MS, CPT, NBC-HWC

Think Neuro Mini: How Dual Tasking Keeps You On Your Feet with Ryan Glatt, MS, CPT, NBC-HWC

Ryan Glatt is a Certified Personal Trainer and a National Board-Certified Health & Wellness Coach with over a decade of experience. He focuses his exercise and health coaching strategies on brain heal...

22 Touko 20242min

55. What Everyone Should Know About Strokes | Jason Tarpley, MD, PhD - Guest Podcast

55. What Everyone Should Know About Strokes | Jason Tarpley, MD, PhD - Guest Podcast

Join us as Dr. Jason Tarpley joins the Your Healthy Dose podcast with Kym Douglas. A stroke can be debilitating and even deadly. Join us for “What You Need to Know About Strokes,” when podcast host Ky...

15 Touko 202427min

Think Neuro Mini: Meet Dr. José Morales

Think Neuro Mini: Meet Dr. José Morales

José M. Morales, MD, MSc, is a vascular neurologist and neurointerventional surgeon, who specializes in minimally invasive endovascular procedures to treat conditions and diseases of the brain and spi...

8 Touko 20242min

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