65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

Jaksot(302)

Think Neuro Mini: Influence of Hearing Loss on Brain Health with Courtney Voelker, MD, PhD

Think Neuro Mini: Influence of Hearing Loss on Brain Health with Courtney Voelker, MD, PhD

Hearing loss can have a profound impact on brain health. Studies have shown that when the brain is deprived of auditory input, it can lead to changes that may increase the risk of cognitive decline.Co...

22 Helmi 20232min

37. Treating Essential Tremor, a Little-Known but Prevalent Disease | Dr. Melita Petrossian

37. Treating Essential Tremor, a Little-Known but Prevalent Disease | Dr. Melita Petrossian

Dr. Melita Petrossian is a neurologist who specializes in movement disorders. When most people hear that term, they think of Parkinson’s disease. But Dr. Petrossian sees a number of patients with what...

15 Helmi 20231h 2min

Think Neuro Mini: Meet Dr. Barbara Giesser

Think Neuro Mini: Meet Dr. Barbara Giesser

Dr. Barbara Giesser is the Multiple Sclerosis Neurologist at the Pacific Brain Health Center. Dr. Giesser’s approach to the diagnosis and management of persons with MS combines state-of-the-art diagno...

8 Helmi 20231min

Think Neuro Mini: Meet Dr. Jean-Philippe Langevin

Think Neuro Mini: Meet Dr. Jean-Philippe Langevin

Jean-Philippe Langevin, MD, is a neurosurgeon specializing in the surgical treatment of movement disorders, epilepsy, and psychiatric conditions. Dr. Langevin is the Director of the Restorative Neuros...

1 Helmi 20231min

Think Neuro Mini: 3 Lifestyle Classes at PNI with Dr. Karen Miller

Think Neuro Mini: 3 Lifestyle Classes at PNI with Dr. Karen Miller

With almost thirty years of experience in memory education, Dr. Karen Miller joined PNI in August 2022 as Senior Director, Brain Wellness & Lifestyle at the Pacific Brain Health Center.The Lifestyle P...

25 Tammi 20235min

36. Tapping Mindfulness to Treat Memory Loss | Claudia Wong, FNP-BC

36. Tapping Mindfulness to Treat Memory Loss | Claudia Wong, FNP-BC

Claudia Wong is a family nurse practitioner specializing in memory loss, Alzheimer’s disease and other forms of dementia. A few years ago, she trained to teach restorative yoga. After that, she went t...

18 Tammi 202349min

Think Neuro Mini: Meet Dr. Walavan Sivakumar

Think Neuro Mini: Meet Dr. Walavan Sivakumar

Dr. Walavan Sivakumar is a fellowship-trained neurosurgeon with a focus on skull base and minimally invasive and endoscopic neurosurgery.Selected as a multiple year recipient of the SuperDoctor Rising...

11 Tammi 20231min

Think Neuro Mini: Meet Dr. Shanthi Gowrinathan

Think Neuro Mini: Meet Dr. Shanthi Gowrinathan

Shanthi Gowrinathan, MD, is an accomplished inpatient and outpatient psychiatrist, specializing in both Women’s Psychiatry and Psycho-oncology (Cancer Psychiatry) who works collaboratively in the care...

4 Tammi 20231min

Suosittua kategoriassa Tiede

tiedekulma-podcast
rss-mita-tulisi-tietaa
rss-poliisin-mieli
rss-duodecim-lehti
filocast-filosofian-perusteet
rss-tiedetta-vai-tarinaa
rss-lihavuudesta-podcast
radio-antro
rss-kasvatuspsykologiaa-kaikille
rss-kasvikutsut
utelias-mieli
docemilia
vinkista-vihia
rss-lapsuuden-rakentajat-podcast
rss-sosiopodi