65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness
Think Neuro21 Touko 2025

65. Optimizing the Brain with the 6 Core Pillars of Cognitive Wellness

More than 20% of adults over the age of 55 experience depression, anxiety, and cognitive decline as they age. Shannel Elhelou, PsyD and Ryan Glatt, MS, CPT, NBC-HWC, however, are firm believers in six core pillars for combating cognitive decline. They're called the Vital 6 and consist of stress management, sleep, nutrition, exercise, socialization, and cognitive training. By focusing on interventions that most people can do at home, Dr. Elhelou and Ryan are making cognitive wellness accessible. Ryan Glatt is even the Director of the FitBrain Program at PNI, which combines brain and body training with "exergaming." Tune in and discover how these Brain Wellness & Lifestyle Program experts are helping patients optimize their own Vital 6.

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Think Neuro Mini: Meet Dr. Neil Martin

Think Neuro Mini: Meet Dr. Neil Martin

Dr. Martin’s neurosurgical practice at PNI focuses on patients with facial pain syndromes such as trigeminal neuralgia, skull base tumors, aneurysms, and arteriovenous malformations. At PNI Foundatio...

11 Elo 20213min

Think Neuro Mini: Meet Dr. Howard Krauss

Think Neuro Mini: Meet Dr. Howard Krauss

Howard R. Krauss, MD, is a co-founder of the Pacific Neuroscience Institute. He is an ophthalmologist and a surgical neuro-ophthalmologist at the Pacific Eye, Ear, and Skull Base Center at PNI. He fi...

4 Elo 20212min

Think Neuro Mini: Essential Tremors with Dr. Natalie Diaz

Think Neuro Mini: Essential Tremors with Dr. Natalie Diaz

Essential tremor is the most common movement disorder in humans, and its causes are among the most mysterious. It’s a neurological condition that causes involuntary shaking. It can begin in one’s 20s ...

28 Heinä 20215min

18. Preventing Fall and Tragedies that Come with Them with Dr. William Buxton

18. Preventing Fall and Tragedies that Come with Them with Dr. William Buxton

“I’ve fallen, and I can’t get up.” That line is the source of countless jokes on late night television, but in real life, it’s anything but funny. One in three people over 65 fall each year. Those fal...

21 Heinä 202130min

Think Neuro Mini: Meet Dr. Omid Mehdizadeh

Think Neuro Mini: Meet Dr. Omid Mehdizadeh

Dr. Omid B. Mehdizadeh, MD, is an Otolaryngology, and Head & Neck (ENT) surgeon. Working with colleagues in the Pacific Eye, Ear & Skull Base Center at Pacific Neuroscience Institute, his particular e...

14 Heinä 20211min

Think Neuro Mini: Meet Dr. Shanthi Gowrinathan

Think Neuro Mini: Meet Dr. Shanthi Gowrinathan

7 Heinä 20211min

Think Neuro Mini: Meet Dr. Jason Tarpley

Think Neuro Mini: Meet Dr. Jason Tarpley

Dr. Jason Tarpley, MD, Ph.D. is the Director of the Stroke Center at Providence Saint John's Health Center and directs the Pacific Stroke and Neurovascular Center. His focus is treating patients with...

30 Kesä 20212min

Think Neuro Mini: Normal Pressure Hydrocephalus by Dr. Barkhoudarian

Think Neuro Mini: Normal Pressure Hydrocephalus by Dr. Barkhoudarian

Normal Pressure Hydrocephalus is one of a few reversible causes of dementia. Dr. Garni Barkhoudarian, director of the Pacific Adult Hydrocephalus Center, briefly describes the symptoms, diagnosis and...

23 Kesä 20214min

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