70. ADHD and HSP Productivity with Dr. Matt Jarman

70. ADHD and HSP Productivity with Dr. Matt Jarman

Productivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost is the difference between moving forward and staying stuck.


In this conversation, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) and Dr. Matt Jarman explore the intersection of ADHD and high sensitivity, discussing how these traits can be reframed as strengths rather than weaknesses. Matt introduces his Productivity Superpowers Framework, which includes mind control, task control, time control, pull control, and situation control, emphasizing the importance of understanding one's unique productivity drivers. They also address common myths about productivity, advocate for a mental reset technique, and provide resources for further support.


00:00 Introducing Dr. Matt Jarman, PhD, Productivity Coach

02:07 Common Traits of ADHD (in Adults)

04:01 Hidden Benefits of ADHD

11:21 Productivity for Neurodiverse Brains

12:19 The Productivity Superpowers Framework

15:21 "Pull Control" - Your Ability to be Pulled into a Task

19:46 "Situation Control" for HSPs and ADHD

21:01 Using the Productivity Superpowers Framework

23:24 2 Myths about Productivity that Slow You Down

27:37 The Simple "Mental Reset" that Will Energize You in Minutes

31:15 Work with Matt


productivityforgood.org


stephanielinn.com

Jaksot(95)

23. What to Do When You're On the Outside Looking In

23. What to Do When You're On the Outside Looking In

Learn about your mindset and actions to help you belong, even in a non-sensitive world. Visit stephanielinn.com/highlysensitivesociety to join with promo code PODCAST for your first month free.

29 Touko 202416min

22. 5 Ways to Spot an HSP

22. 5 Ways to Spot an HSP

Feel like you're alone in the world, surrounded by people who just don't get your sensitivity? Wondering if that person you suspect might be highly sensitive really IS? This is the episode for you. ...

22 Touko 202416min

21. Healing Your Money Stories

21. Healing Your Money Stories

Feeling guilty, ashamed, or embarrassed about past financial decisions - including debt? Want a fresh perspective that doesn't make you feel like you're irresponsible, lazy, or selfish for making tot...

15 Touko 202424min

20. Intuition and Inner Authority with Melissa Chavis

20. Intuition and Inner Authority with Melissa Chavis

Do you have everything you're "supposed" to want and still feel unhappy or unfulfilled most of the time? Tapping into your intuition might be the next step for you. Melissa Chavis, Intuitive Coach a...

8 Touko 202444min

19. Get Out of Self-Judgement Loops

19. Get Out of Self-Judgement Loops

We think self-judgement is going to motivate us and help us make progress, but it's one of the most harmful things we can do to ourselves and our goals. Join me for today's episode on how to get out ...

1 Touko 202421min

18. Master Your Time

18. Master Your Time

Do you value "free time" but it's overshadowed by guilt and all the "shoulds" you could be doing? Are you constantly busy but don't feel like you accomplished anything meaningful at the end of the day...

24 Huhti 202430min

17. The New Way to Learn

17. The New Way to Learn

Ever bounced around between books, courses, podcasts, and YouTube videos to gather information and yet you're STILL stuck? Are you thinking, "Someone just tell me what to do already, and I'll do it!"?...

17 Huhti 202417min

16. How to Become Ready for Anything

16. How to Become Ready for Anything

Ever hear the phrase, "Start before you're ready" and immediately recoil in fear and anxiety? Do you immediately retreat into the nearest course, book, or podcast when someone says you "should" do som...

10 Huhti 202428min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
psykologia
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
kesken
rss-uskonto-on-tylsaa
rahapuhetta
rss-niinku-asia-on
rss-duodecim-lehti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-hereilla
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-taloustaito-podcast
rss-sielun-aani-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta