70. ADHD and HSP Productivity with Dr. Matt Jarman

70. ADHD and HSP Productivity with Dr. Matt Jarman

Productivity is so much more than tips and tricks - especially for neurodiverse minds. Knowing which specific area of your productivity needs a boost is the difference between moving forward and staying stuck.


In this conversation, Stephanie Linn (CPC, ACC, and Highly Sensitive Person) and Dr. Matt Jarman explore the intersection of ADHD and high sensitivity, discussing how these traits can be reframed as strengths rather than weaknesses. Matt introduces his Productivity Superpowers Framework, which includes mind control, task control, time control, pull control, and situation control, emphasizing the importance of understanding one's unique productivity drivers. They also address common myths about productivity, advocate for a mental reset technique, and provide resources for further support.


00:00 Introducing Dr. Matt Jarman, PhD, Productivity Coach

02:07 Common Traits of ADHD (in Adults)

04:01 Hidden Benefits of ADHD

11:21 Productivity for Neurodiverse Brains

12:19 The Productivity Superpowers Framework

15:21 "Pull Control" - Your Ability to be Pulled into a Task

19:46 "Situation Control" for HSPs and ADHD

21:01 Using the Productivity Superpowers Framework

23:24 2 Myths about Productivity that Slow You Down

27:37 The Simple "Mental Reset" that Will Energize You in Minutes

31:15 Work with Matt


productivityforgood.org


stephanielinn.com

Jaksot(95)

7. Excuses or Exhaustion?

7. Excuses or Exhaustion?

Listen to today's episode for 5 ways to tell whether you're making excuses to avoid and procrastinate what you really want or whether you genuinely need to take a break - without guilt or self-judgeme...

7 Helmi 202425min

6. Coaching vs. Therapy

6. Coaching vs. Therapy

In this episode, I’m answering a question I get from a lot of potential clients – what’s the difference between coaching and therapy? I am all for you building a team of people who can support you on...

31 Tammi 202421min

5. Your Mind is the Answer

5. Your Mind is the Answer

In this episode, I'm sharing how you can use your mind as a tool with your high sensitivity to get what you want in your life. stephanielinn.com

24 Tammi 202425min

4. Highly Sensitive Life Purpose

4. Highly Sensitive Life Purpose

In this episode, I’m going to give you the skinny on Life Purpose and how that can change your life as a Highly Sensitive Person (aka HSP). My goal is to make life purpose and these related ideas supe...

17 Tammi 202423min

3. What High Sensitivity is NOT

3. What High Sensitivity is NOT

Hey there, Highly Sensitive Person! In today's episode, I want to talk about what high sensitivity is NOT. Turns out, there are a lot of misconceptions about high sensitivity, so in today's episode, I...

12 Tammi 202413min

2. What IS High Sensitivity?

2. What IS High Sensitivity?

Hey there, highly sensitive person! In this episode of The Highly Sensitive Club, I'm giving you the nuts and bolts explanation of what high sensitivity actually is. We'll start out with a brief expla...

12 Tammi 202420min

1. Three Stages of High Sensitivity

1. Three Stages of High Sensitivity

Welcome to The Highly Sensitive Club! In this episode, I share the three stages of high sensitivity. You'll get to hear my story of how I went through all three stages and how you can too.

11 Tammi 202418min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
psykopodiaa-podcast
psykologia
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
kesken
rss-uskonto-on-tylsaa
rahapuhetta
rss-niinku-asia-on
rss-duodecim-lehti
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-hereilla
adhd-podi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-taloustaito-podcast
rss-sielun-aani-podcast
rss-arkea-ja-aurinkoa-podcast-espanjasta