How Trauma Changes Your Brain and How to Heal
Episode 5: How Trauma Changes Your Brain and How to HealIn this episode, we’re breaking down the complex relationship between trauma and the brain. Trauma, especially Complex PTSD, can have long-lasti...
21 Loka 202436min
Breathe Easy: Simple Breathing Exercises to Manage Stress
Episode 4: Breathe Easy – Simple Breathing Exercises to Manage StressIn this Friday Healing episode, we’ll focus on an essential tool for managing CPTSD: your breath. Whether you’re feeling overwhelme...
18 Loka 20244min
CPTSD vs PTSD: What You Need to Know for Recovery
CPTSD vs PTSD: What You Need to Know for RecoveryIn this week’s main episode of CPTSD: Let’s Make Sense of This Sh*t, we’re breaking down the critical differences between Complex Post-Traumatic Stress...
14 Loka 202453min
Grounded: Body Scan Meditation for Immediate Calm
Episode 2: Grounded: Body Scan Meditation for Immediate CalmIn this Friday Healing episode of CPTSD: Let’s Make Sense of This Sh*t, we’re diving into one of the most effective grounding techniques for...
11 Loka 20244min
CPTSD 101: Making Sense of Trauma and Healing
Episode 1: CPTSD 101 – Making Sense of Trauma and HealingWelcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t! In this foundational episode, we dive into what Complex Post-Traumat...
5 Loka 202434min
