EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more.

The GRINDS Program 👉 thenuggetclimbing.com

The NUG 👉 frictitiousclimbing.com/products/the-nug

Become a Patron for a chance to be featured in the next Patron Spotlight! 👉 patreon.com/thenuggetclimbing

We are supported by these amazing BIG GIVERS:

  • Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/steven-bergey

Nuggets:

(00:00:00) – Intro

(00:03:24) – When to call it on a project

(00:08:40) – Summer mode

(00:10:27) – The Martin Keller approach

(00:14:34) – Steven’s approach

(00:17:53) – The outdoor gear

(00:24:10) – Anthem

(00:29:26) – Adapting to fingery climbing

(00:33:26) – Diet

(00:37:16) – Thoughts on keto & carnivore

(00:42:38) – Still improving

(00:43:59) – TB2

(00:49:35) – More about diet

(00:58:12) – Sleep

(01:02:20) – Snacking & when he climbs

(01:03:36) – Work & night climbing

(01:09:08) – Light tips

(01:11:49) – Tea & coffee

(01:15:59) – Put in the time

(01:18:56) – Suspend your disbelief

(01:21:16) – Pivotal moments

(01:28:59) – Wrap up

Jaksot(382)

Follow-Up: Tyler Nelson — Cutting Edge Finger Training Ideas, and the Difference Between Active Recruitment vs. Passive Tension (Teaser)

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EP 150: Luke Mehall — How Climbing Gave Him His Life, Creating The Climbing Zine, and Sustaining Creative Work

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EP 149: Steven on Kegels and Coffee — We Are Not Robots, As It Turns Out

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EP 148: Alan Watts (Repost) — A Life at Smith Rock, Eating Every Other Day, and Meeting Adam Ondra

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EP 147: Alayna Joy — Coming out to 400k Subscribers, Queerness in Climbing, and Compulsory Heterosexuality

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Alayna Joy is a queer content creator and YouTuber, and newly obsessed climber. We talked about her journey of discovering she is gay, coming out publicly on her already-successful YouTube channel, ho...

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EP 146: Todd Perkins — The Mind-Opening Effects of Cannabis, Why Gratitude is the Key to Climbing Longevity, and Near-Death Experiences

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