EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more.

The GRINDS Program 👉 thenuggetclimbing.com

The NUG 👉 frictitiousclimbing.com/products/the-nug

Become a Patron for a chance to be featured in the next Patron Spotlight! 👉 patreon.com/thenuggetclimbing

We are supported by these amazing BIG GIVERS:

  • Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/steven-bergey

Nuggets:

(00:00:00) – Intro

(00:03:24) – When to call it on a project

(00:08:40) – Summer mode

(00:10:27) – The Martin Keller approach

(00:14:34) – Steven’s approach

(00:17:53) – The outdoor gear

(00:24:10) – Anthem

(00:29:26) – Adapting to fingery climbing

(00:33:26) – Diet

(00:37:16) – Thoughts on keto & carnivore

(00:42:38) – Still improving

(00:43:59) – TB2

(00:49:35) – More about diet

(00:58:12) – Sleep

(01:02:20) – Snacking & when he climbs

(01:03:36) – Work & night climbing

(01:09:08) – Light tips

(01:11:49) – Tea & coffee

(01:15:59) – Put in the time

(01:18:56) – Suspend your disbelief

(01:21:16) – Pivotal moments

(01:28:59) – Wrap up

Jaksot(382)

Follow-Up: Amity Warme — Sending ‘The Honeymoon Is Over’ in a Hailstorm, and Lessons From Another Season in Yosemite (Teaser)

Follow-Up: Amity Warme — Sending ‘The Honeymoon Is Over’ in a Hailstorm, and Lessons From Another Season in Yosemite (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up with Amity Warme. We talked about sending The Honeymoon Is Over on the Diamond during a hailstorm, and we covered ...

28 Marras 202220min

EP 145: Katie Lamb — Breaking Into V14, Embracing Micro Beta, and How Climbers Can Be Leaders in the Climate Movement

EP 145: Katie Lamb — Breaking Into V14, Embracing Micro Beta, and How Climbers Can Be Leaders in the Climate Movement

Katie Lamb is one of the top female boulderers in the world. We talked about her early climbing and falling in love with bouldering, climbing her first V14 and what led to her breakthrough in the last...

21 Marras 20222h 2min

EP 144: Marisa Michael — Why Losing Weight Won’t Make You Climb Harder, How to Navigate Food, and Intuitive Eating

EP 144: Marisa Michael — Why Losing Weight Won’t Make You Climb Harder, How to Navigate Food, and Intuitive Eating

Marisa Michael is a registered dietitian nutritionist with 20 years of experience who specializes in eating disorders in athletes and climbers. We talked about the characteristics of eating disorders,...

15 Marras 20222h 14min

EP 143: Matt Heyliger — Tissue Capacity vs. Biomechanics, Why Mobility Comes Before Strength, and the Eyeball Story

EP 143: Matt Heyliger — Tissue Capacity vs. Biomechanics, Why Mobility Comes Before Strength, and the Eyeball Story

Matt Heyliger, DPT is one of the most knowledgeable people I’ve talked to when it comes to climbing-related injuries and rehab. We talked about climbing together in Ten Sleep, how he is currently help...

7 Marras 20222h 33min

EP 142: Aidan Roberts — Training for Alphane V17, the Power of Replicas, and Embracing Your Style

EP 142: Aidan Roberts — Training for Alphane V17, the Power of Replicas, and Embracing Your Style

Aidan Roberts is a 23-year-old from the UK, who has emerged as one of the strongest boulderers in the world. We talked about training for his trip to Switzerland to try Alphane V17, differences among ...

1 Marras 20223h 2min

EP 141: Robbie Phillips — Exploring Scottish Sea Cliffs, Keeping Things Fun, and Capturing Memories Through Filmmaking

EP 141: Robbie Phillips — Exploring Scottish Sea Cliffs, Keeping Things Fun, and Capturing Memories Through Filmmaking

Robbie Phillips is a professional adventure climber and filmmaker from Scotland. We talked about his recent trip to the Western Isles of Scotland, his path from competitions to adventure climbing, top...

24 Loka 20222h 34min

EP 140: Tommy Caldwell — Undone Lines on El Cap, Father-Son Relationships, and Exploring the Limits of Human Endurance

EP 140: Tommy Caldwell — Undone Lines on El Cap, Father-Son Relationships, and Exploring the Limits of Human Endurance

Tommy Caldwell is the most accomplished big wall free climber alive. He is best known for having free climbed The Dawn Wall, the most difficult big wall free route in the world. We talked about his ac...

19 Loka 20221h 52min

EP 139: Lynn Hill — Breaking Barriers in Climbing, How to Find Self-Belief, and Challenging Social Norms

EP 139: Lynn Hill — Breaking Barriers in Climbing, How to Find Self-Belief, and Challenging Social Norms

Lynn Hill is a living legend. She is best known for being the first person to free El Capitan via The Nose in 1993. We talked about what it is like to be Lynn Hill in the modern climbing world, her up...

10 Loka 20223h 15min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
voi-hyvin-meditaatiot-2
aamukahvilla
rss-niinku-asia-on
rss-liian-kuuma-peruna
adhd-podi
psykologia
kesken
rss-vapaudu-voimaasi
rss-valo-minussa-2
dear-ladies
rss-koira-haudattuna
jari-sarasvuo-podcast
esa-saarinen-filosofia-ja-systeemiajattelu
leveli
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-ihana-elamani