EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

EP 272: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)

Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more.

The GRINDS Program 👉 thenuggetclimbing.com

The NUG 👉 frictitiousclimbing.com/products/the-nug

Become a Patron for a chance to be featured in the next Patron Spotlight! 👉 patreon.com/thenuggetclimbing

We are supported by these amazing BIG GIVERS:

  • Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/steven-bergey

Nuggets:

(00:00:00) – Intro

(00:03:24) – When to call it on a project

(00:08:40) – Summer mode

(00:10:27) – The Martin Keller approach

(00:14:34) – Steven’s approach

(00:17:53) – The outdoor gear

(00:24:10) – Anthem

(00:29:26) – Adapting to fingery climbing

(00:33:26) – Diet

(00:37:16) – Thoughts on keto & carnivore

(00:42:38) – Still improving

(00:43:59) – TB2

(00:49:35) – More about diet

(00:58:12) – Sleep

(01:02:20) – Snacking & when he climbs

(01:03:36) – Work & night climbing

(01:09:08) – Light tips

(01:11:49) – Tea & coffee

(01:15:59) – Put in the time

(01:18:56) – Suspend your disbelief

(01:21:16) – Pivotal moments

(01:28:59) – Wrap up

Jaksot(382)

BONUS: Michelle LeBlanc — An Upcoming 2SLGBTQ+ Pride Event in Squamish

BONUS: Michelle LeBlanc — An Upcoming 2SLGBTQ+ Pride Event in Squamish

In this short bonus episode, my friend Michelle LeBlanc joins me on the podcast to talk about Project Pride! Project Pride is an upcoming outdoor bouldering event in Squamish, B.C, and is an opportuni...

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S1E2: The Great Equalizer (Repost from The American Climbing Project)

S1E2: The Great Equalizer (Repost from The American Climbing Project)

This is my favorite episode of The American Climbing Project so far, and Devin Dabney graciously offered up the audio from his podcast so I could share it with all of you. Enjoy!Check out more episode...

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EP 126: Devin Dabney — Getting Uncomfortable, How Climbing Saved His Life, and How Competition Makes Us Better

EP 126: Devin Dabney — Getting Uncomfortable, How Climbing Saved His Life, and How Competition Makes Us Better

Devin Dabney is a rock climber, routesetter, rapper, music producer, writer, and creator of The American Climbing Project podcast. We talked about using humor to talk about uncomfortable subjects, inv...

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Follow-Up: Alita Contreras — Sending Her First 5.14a, and Training With Lattice (Teaser)

Follow-Up: Alita Contreras — Sending Her First 5.14a, and Training With Lattice (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up call with Alita Contreras. We talked about mental training and how Alita trains her mind every day, what it was li...

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EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic

EP 125: Zofia Reych — The Heritage of Climbing, Breaking Down Gender Roles, and What It’s Like to Be Autistic

Zofia Reych is a Polish climber and anthropologist and author of Born to Climb. We talked about renovating their mid-18th century house in Fontainebleau, researching the book, identifying as non-binar...

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EP 124: Karly Rager — Mental Strategies for Developing Focus, Learning vs. Performing, and Building a Coaching Business

EP 124: Karly Rager — Mental Strategies for Developing Focus, Learning vs. Performing, and Building a Coaching Business

Karly Rager is a structural engineer turned climbing coach, and the founder of Project Direct Coaching. We talked about Karly’s background and what led her to start her own coaching business, being a ...

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EP 123: Magnus Midtbø — The Hard Work Behind Success, Go-To Climbing Workouts, and Takeaways from Training with Adam Ondra

EP 123: Magnus Midtbø — The Hard Work Behind Success, Go-To Climbing Workouts, and Takeaways from Training with Adam Ondra

Magnus Midtbø is a professional climber turned YouTuber from Norway. He has climbed 5.15b (9b), and his YouTube channel recently hit 1M subscribers. We talked about burning out on competitions and sta...

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Follow-Up: Chad Andrews — The Pros and Cons of Living on the Road to Climb, and Having a Healthier Relationship with Money (Teaser)

Follow-Up: Chad Andrews — The Pros and Cons of Living on the Road to Climb, and Having a Healthier Relationship with Money (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up with Chad Andrews. We talked about selling his house and living on the road full-time with his wife during covid, ...

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