Breaking Free from OCD, Anxiety & Stress with Matt Codde22 Touko 2025

Ep. 431: You Don’t Have to Feel Ready: Why Willingness is the Key to OCD and Anxiety Recovery

You Don’t Have to Feel Ready: Why Willingness is the Key to OCD and Anxiety Recovery

Struggling to take the first step in recovery? Matt Codde, LCSW, explains why you don’t need to feel ready—just willing. Discover how this simple mindset shift can unlock real progress in overcoming OCD and anxiety.

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00:00 Overcoming the "I Don't Feel Ready" Trap

02:05 Willingness vs. Readiness in OCD & Anxiety Recovery

04:49 Why Waiting for the Right Time Holds You Back

07:24 Taking the First Step Toward Freedom

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