Ep. 13 - How to Stay Grounded in Parenting Moments

Ep. 13 - How to Stay Grounded in Parenting Moments

If you've wanted to here more real life parenting, this episode is for you. Dr. Becca tells a personal parenting story that touches on a lot of different, realistic struggles in parenting. Dr. Teri discusses how to stay grounded in these moments and provides reassurance that we are all doing are best.


We cover:

  • What really is the right way to parent?
  • How to manage your expectations
  • Kids typically do better on routines, but there may be more than one routine
  • What is grounding and how to do it in the moment when you’re overwhelmed or overstimulated
  • Facing past experiences/expectations and shifting how your nervous system reacts to past stressors
  • Rewriting old “rules”
  • Dealing with parent-child battles
  • Getting into the perspective of your child to see where they are coming from
  • Maybe our children are actually logical??


Where you can find us!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(15)

Ep. 14 - How Struggles with Breastfeeding led to Postpartum Depression: Dr. Teri's Story

Ep. 14 - How Struggles with Breastfeeding led to Postpartum Depression: Dr. Teri's Story

Breastfeeding challenges and postpartum depression are, unfortunately, far too common. Our deep commitment to supporting mothers through these struggles comes from the heart.In this episode, Dr. Teri ...

28 Maalis 202543min

Ep. 12 - What is Neuro Emotional Technique?

Ep. 12 - What is Neuro Emotional Technique?

You may have heard someone (Dr. Becca, lol) talk about NET or Neuro Emotional Technique, but what actually is it?It's a dynamic technique that helps you release your stressors and emotional blocks whi...

14 Maalis 202537min

Ep. 11 - Occupational Therapy vs. Chiropractic for Babies, with Jen Sekela, OTR/L

Ep. 11 - Occupational Therapy vs. Chiropractic for Babies, with Jen Sekela, OTR/L

In this episode we chat with Jen Sekela, a Pediatric Occupational Therapist. Jen is wonderfully kind and has such a comforting, gentle energy. She and Teri answer questions that illustrate the perspec...

7 Maalis 20251h 9min

Ep. 10 - Why would a Baby see a Chiropractor?!

Ep. 10 - Why would a Baby see a Chiropractor?!

A question we have been asked countless times - why would someone bring their baby to a chiropractor? This is a well meaning question after seeing what it can look like for an adult to get adjusted. I...

22 Marras 202444min

Ep. 09 - The Real Real about Feeding Babies with Kacey Widmeyer, IBCLC

Ep. 09 - The Real Real about Feeding Babies with Kacey Widmeyer, IBCLC

If you are planning to feed a newborn, this episode is for you! In this episode we are joined by Kacey Widmeyer, a Lactation Consultant and a beacon of hope through the dark hours of night time feeds....

15 Marras 20241h 5min

Ep. 08 - It's All About Stability

Ep. 08 - It's All About Stability

In this episode we cover why it’s important to move your body in pregnancy, how it helps with faster postpartum recovery, and where stability plays one of the most important roles. Follow us:⁠⁠@bellie...

8 Marras 202430min

Ep. 07 - Preparation for the Mind and Body

Ep. 07 - Preparation for the Mind and Body

Mind-Body Prep! What is it? Why would one need to do it? How is it done? We answer all of these and more in this episode. When you don't know what to expect during a huge moment like giving birth, how...

1 Marras 202443min

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