Stressing Out?  Try This Podcast for Anxiety

Stressing Out? Try This Podcast for Anxiety

Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in your mental health journey. So today I want to share about our other podcast, Meditation for Anxiety. I’m so proud to share this podcast with you because I’ve heard from so many of its listeners how helpful it’s been in those stressful moments when worries have completely overtaken your mind, in those moments where the anxiety is so heavy. All you need to do is press play on any one of the episodes that really call to you in that moment and I’ll guide you through it. So, go follow Meditation for Anxiety on your favorite podcast player. And now, here is one of the meditations from Meditation for Anxiety that I hope you really love! Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Affirmation: I Trust My Intuition

Affirmation: I Trust My Intuition

Hello, Beautiful...I'm so grateful you're here with me. Second-guessing yourself or struggling to trust your instincts? Affirmation: I Trust My Intuition on the Morning Meditation Podcast is a calmi...

10 Maalis 11min

SPECIAL SERIES for Sleep Awareness Week!  Deep Sleep Meditation to Ease an Overactive Mind

SPECIAL SERIES for Sleep Awareness Week! Deep Sleep Meditation to Ease an Overactive Mind

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours...

9 Maalis 34min

SPECIAL SERIES for Sleep Awareness Week!  8 Hour - Sleep Talk Down

SPECIAL SERIES for Sleep Awareness Week! 8 Hour - Sleep Talk Down

It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!  We even created a few extra long episodes (8 hours...

8 Maalis 8h 2min

International Women's Day Meditation

International Women's Day Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Celebrate your inner strength, honor the women who came before you, and connect with the magic of your true self in this empowering meditatio...

8 Maalis 13min

Align with Your Intuition (Feminine Wisdom)

Align with Your Intuition (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. Feeling uncertain about your next step or searching for inner clarity? Align with Your Intuition on the Morning Meditation Podcast is a mindful...

7 Maalis 13min

Stand Strong in Your Truth (Feminine Wisdom)

Stand Strong in Your Truth (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. Struggling to speak your truth or stand confidently in who you are? Stand Strong in Your Truth on the Morning Meditation Podcast is an empoweri...

6 Maalis 13min

Honor the Wisdom of Women Throughout History (Feminine Wisdom)

Honor the Wisdom of Women Throughout History (Feminine Wisdom)

Hello Beautiful, I'm so grateful you're here with me. Feeling inspired by the strength and wisdom of the women who came before you? Honor the Wisdom of Women Throughout History on the Morning Medit...

5 Maalis 14min

Decompress Sleep Meditation

Decompress Sleep Meditation

Hello Beautiful, I'm so grateful you're here with me. 💗 Release the stress of the day with Decompress Sleep Meditation, a soothing guided sleep meditation from the Morning Meditation for Women podc...

5 Maalis 26min

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