Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep

Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and consistent and reliable tool for you to support your mental health. And since we are celebrating Mental Health Awareness Month, I’m sharing a podcast with you all month long that I love and that I hope you love and you can add to your toolbox. Today I’m sharing one that is near and dear to my heart. It is created by dear friends of mine over at Sleepiest. It’s called Sleep Wave and tonight’s episode is called Letting Go of Anxiety, a guiding meditation for better sleep. If you love it, make sure to follow Sleep Wave on your favorite podcast player so you can get every single episode. I’m sending you big hugs. https://podcasts.apple.com/us/channel/sleep-with-sleepiest/id6442696495 Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(2387)

Healing on Your Own Meditation 🌸 Trust Your Inner Strength

Healing on Your Own Meditation 🌸 Trust Your Inner Strength

Hello Beautiful, I'm so grateful you're here with me. There is incredible healing already unfolding within you, even when it doesn't feel obvious. This meditation reminds you that while support is b...

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3 Hour Sleep Meditation 🧚 Dreams of the Fairies for Deep Rest

3 Hour Sleep Meditation 🧚 Dreams of the Fairies for Deep Rest

Hello Beautiful, I'm so grateful you're here with me. Tonight, let your imagination wander into a peaceful forest where gentle fairies guide you toward deep, restorative sleep. As your body relaxes ...

2 Elo 3h 3min

Alone Is Not Lonely Meditation 🌿 Finding Peace in Your Own Company

Alone Is Not Lonely Meditation 🌿 Finding Peace in Your Own Company

Hello Beautiful, I'm so grateful you're here with me. Being alone doesn't have to feel empty, it can become one of the most nourishing relationships you'll ever have. In today's meditation, we'll ge...

1 Elo 13min

My Life in One Moment Meditation ⏳ Deep Presence and Awareness

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Hello, Beautiful...I'm so grateful you're here with me. So much of life unfolds in this single moment. Together, we'll practice letting go of past and future concerns so you can experience the richn...

31 Heinä 12min

Silence in the Heart Meditation 💗 Rest in the Quiet of Love

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Hello, Beautiful...I'm so grateful you're here with me. Beneath every emotion and experience, there is a quiet place within your heart that remains untouched. This meditation invites you into that s...

30 Heinä 12min

Mind and Body Detox Sleep Meditation 🌙 Release and Restore Overnight

Mind and Body Detox Sleep Meditation 🌙 Release and Restore Overnight

Hello, Beautiful...I'm so grateful you're here with me. Tonight is an opportunity to let go of accumulated stress, tension, and mental clutter. As you relax into sleep, you'll be guided toward emoti...

29 Heinä 33min

AD-FREE BONUS:  Manifest Your Desires Meditation ✨ Align with What You Want to Create

AD-FREE BONUS: Manifest Your Desires Meditation ✨ Align with What You Want to Create

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

28 Heinä 13min

Find Your Flow Meditation 🌊 Move Through Life with Ease

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Hello, Beautiful...I'm so grateful you're here with me. Flow emerges when we stop forcing and start allowing. This meditation helps you release resistance, trust yourself, and reconnect with the nat...

28 Heinä 17min

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