A Simple Guided Meditation from Dan | Live from the Renegade Sangha

A Simple Guided Meditation from Dan | Live from the Renegade Sangha

We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you'd find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live gatherings of the Renegade Sangha on Substack. Twice a month, paid subscribers are invited to join me, live, for a little guided meditation, then I take your questions. It's been so much fun to hear from you, and to help you hear from each other.

Today's guided meditation is taken from our sangha gathering on April 23. It's super simple and good for both beginners and experienced meditators alike.

If you enjoyed that and would like more opportunities to meditate together, here's what we've got coming up for you in June:

  • on the podcast, we're bringing back our series Get Fit Sanely, where we talk about how to take care of your body without losing your mind – you'll hear about nutrition, exercise, rest, and more, all with a lens of self-compassion

  • and we're super excited about this: friend of the pod and ace meditation teacher Cara Lai will be creating a month of bespoke meditations, each one tailored to an episode of the podcast, exclusively for paid subscribers at DanHarris.com. This is something we've been wanting to offer for a long time and I'm thrilled that we're finally doing it.

Visit DanHarris.com for all the details

Jaksot(1015)

Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson

Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson

Our guest this week, Jay Michaelson, wears many hats. He is the author of six books and over three hundred articles on religion, sexuality, law, and contemplative practice. He is a columnist for The D...

10 Huhti 20191h 22min

Dr. Jennifer Ashton, Life After Suicide

Dr. Jennifer Ashton, Life After Suicide

With suicide being the 10th leading cause of death in the United States, the likelihood is that nearly every person in this country knows someone who has died by suicide. In just the last couple of we...

3 Huhti 20191h 17min

Dolly Chugh, How Good People Fight Bias

Dolly Chugh, How Good People Fight Bias

We all have biases, and only by acknowledging them can we make a conscious decision to not act on them. That's one of the teachings of our guest this week, award-winning psychologist Dolly Chugh, who ...

27 Maalis 201927min

Anuradha Bhagwati, Activism Against Military Sexual Assault

Anuradha Bhagwati, Activism Against Military Sexual Assault

Our guest this week, Anuradha Bhagwati, is a writer, activist, yoga and meditation teacher, and Marine Corps veteran. She founded the Service Women's Action Network (SWAN), which brought national atte...

20 Maalis 20191h 26min

Gretchen Rubin, Outer Order, Inner Calm

Gretchen Rubin, Outer Order, Inner Calm

Gretchen Rubin describes herself as a writer who relentlessly explores human nature to understand how we can make our lives better. Through her bestselling books and her award-winning podcast, Happier...

13 Maalis 20191h 22min

Mirabai Bush, Conversations on Loving and Dying

Mirabai Bush, Conversations on Loving and Dying

This week's guest, Mirabai Bush, has co-written a book with spiritual teacher Ram Dass entitled "Walking Each Other Home: Conversations on Loving and Dying. In the book, and in our conversation, Bush ...

6 Maalis 20191h 6min

Arthur C. Brooks, Love Your Enemies

Arthur C. Brooks, Love Your Enemies

Social scientist, author and podcast host Arthur C. Brooks believes America has developed a "culture of contempt." He feels we increasingly view people who disagree with us not as merely incorrect or ...

27 Helmi 20191h 45min

Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader

Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader

Rasmus Hougaard and Jacqueline Carter from the Potential Project discuss their mission of enhancing performance for leaders and large organizations through mindfulness. Potential Project believes we c...

20 Helmi 20191h 9min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
psykopodiaa-podcast
puhu-muru
junnut-pelissa
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-sanelunpurku-podcast
paritellen
terapiassa
katilon-kahvitunti
meditaatiot-suomeksi
rss-uplevel-by-sonja-hannus
rss-seuraava-potilas