A Simple Guided Meditation from Dan | Live from the Renegade Sangha

A Simple Guided Meditation from Dan | Live from the Renegade Sangha

We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you'd find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live gatherings of the Renegade Sangha on Substack. Twice a month, paid subscribers are invited to join me, live, for a little guided meditation, then I take your questions. It's been so much fun to hear from you, and to help you hear from each other.

Today's guided meditation is taken from our sangha gathering on April 23. It's super simple and good for both beginners and experienced meditators alike.

If you enjoyed that and would like more opportunities to meditate together, here's what we've got coming up for you in June:

  • on the podcast, we're bringing back our series Get Fit Sanely, where we talk about how to take care of your body without losing your mind – you'll hear about nutrition, exercise, rest, and more, all with a lens of self-compassion

  • and we're super excited about this: friend of the pod and ace meditation teacher Cara Lai will be creating a month of bespoke meditations, each one tailored to an episode of the podcast, exclusively for paid subscribers at DanHarris.com. This is something we've been wanting to offer for a long time and I'm thrilled that we're finally doing it.

Visit DanHarris.com for all the details

Jaksot(1017)

Chef Eric Ripert

Chef Eric Ripert

Chef Eric Ripert, of the famed Le Bernardin in New York City, is one of the world's best chefs, an Emmy-winning cooking show host and a cookbook author. But while Ripert was building a name for himsel...

7 Syys 201650min

The Minimalists, Joshua Fields Millburn and Ryan Nicodemus

The Minimalists, Joshua Fields Millburn and Ryan Nicodemus

Joshua Fields Millburn and Ryan Nicodemus have been through a lot together. They grew up together in Dayton, Ohio, both in families that struggled to make ends meet. They went on to climb the corporat...

31 Elo 20161h

Dr. Michael Gervais, Sports Psychologist

Dr. Michael Gervais, Sports Psychologist

Mike Gervais is a high-performance sports psychologist who works with athletes, most famously as the mindfulness coach for the Seattle Seahawks, on training the mind and body to work together under th...

24 Elo 20161h 6min

Jesse Israel

Jesse Israel

A few years ago, Jesse Israel was a sophomore film student who had just signed an up-and-coming college band to a record label he co-founded out of his dorm room. Israel built that record label into a...

17 Elo 201658min

Dr. Richard Davidson

Dr. Richard Davidson

Dr. Richie Davidson, a neuroscientist at the University of Wisconsin-Madison and founder of the Center for Healthy Minds, has been meditating for over 40 years. But it was the Dalai Lama himself who c...

10 Elo 20161h 5min

Oren J. Sofer

Oren J. Sofer

Oren J. Sofer, a former child actor turned longtime meditation teacher, was a 19-year-old college student in New York City when he said he felt things in his life were falling apart. "And I had heard ...

3 Elo 20161h 8min

Mingyur Rinpoche

Mingyur Rinpoche

Mingyur Rinpoche, the author of "The Joy of Living: Unlocking the Secret and Science of Happiness," is a study of contradictions. On one hand, he's been formally recognized as the reincarnation of two...

27 Heinä 20161h

Dan Ryckert

Dan Ryckert

Dan Ryckert works in an industry where you wouldn't imagine there would be a whole lot of meditation: Video games. Ryckert is a senior editor at the popular video game website, Giant Bomb, and he's th...

20 Heinä 201650min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
junnut-pelissa
meditaatiot-suomeksi
rss-pt-paahtio
rss-kyykkya-ja-kuoharia
terapiassa
fitnessvastaanotto
katilon-kahvitunti
selviytyjat-tarinoita-elamasta
paritellen
rss-seuraava-potilas