Forced to Choose? These Are My 11 Healthy Must-haves  - 1196

Forced to Choose? These Are My 11 Healthy Must-haves - 1196

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she's not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond.

Watch this Episode on YouTube this Sunday 👉

https://www.youtube.com/@chalenejohnson/videos

What You Will Learn:

  • Chalene's must-have health items after being displaced from her home

  • The supplements she never skips (and why)

  • How a pill organizer and walking pad became non-negotiables

  • Her honest take on barefoot shoes, hormone therapy, and tracking devices

  • Affordable tools that move the needle on sleep, bone health, and energy

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

💥Related Links:

🤓 Check Out Chalene's Full Playlists on YouTube

🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life

👉 Go to https://phaseitup.com


We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Jaksot(1275)

The Fire | My Origin Story Part 2 - 1258

The Fire | My Origin Story Part 2 - 1258

In Part 2 of Chalene Johnson's origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped being abstract and became emotional, personal, and ti...

26 Joulu 202549min

Born In Detroit | My Origin Story Part 1  - 1257

Born In Detroit | My Origin Story Part 1 - 1257

Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Michigan to dirt roads, sketchy neighbors, big risks,...

24 Joulu 202554min

Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever

Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever

Listen to the full 60 min episode. Go Directly to this Patreon Episode "My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT To Be An Asshole" https://www.patreon.com/posts/m...

20 Joulu 202510min

Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256

Women Are Conditioned To Dread Aging Here's How I Rewired My Beliefs - 1256

Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down the science behind why your attitude about aging ca...

19 Joulu 202536min

Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255

Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255

This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holida...

17 Joulu 20251h 3min

Saturday Spill | The Downside And Mental Impact Of My Facelift

Saturday Spill | The Downside And Mental Impact Of My Facelift

Listen to the full 40 min episode called "The Downside And Mental Impact Of My Facelift"  Here - https://www.patreon.com/posts/downside-and-of-145190430 Picture this: Someone with access to the best d...

13 Joulu 202511min

My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254

My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254

This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, comfier, and more enjoyable, from sleep upgrades an...

12 Joulu 202555min

Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed  - 1253

Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253

If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so man...

10 Joulu 202553min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
puhu-muru
selviytyjat-tarinoita-elamasta
junnut-pelissa
katilon-kahvitunti
paritellen
rss-pt-paahtio
rss-sanelunpurku-podcast
terapiassa
rss-vapaudu-voimaasi
rss-kuumilla-aalloilla
rss-duodecim-lehti
rss-seuraava-potilas