Ep #45 Increase PERFORMANCE & Extend Your LIFE: VO2 max & HRV with Oli Patrick

On July 13th I'll be taking part once again in one of the BEST Ultra events in the UK, the Snowdon24 challenge. Very simply you go as fast as you can, for as long as you can within a 24 hour period up...

23 Kesä 202444min

Join us in this groundbreaking episode as we delve into the secrets of elite sports performance with Daniel Pållson, former professional tennis player turned master instructor in the Oxygen Advantage ...

18 Huhti 20241h 18min

Let me introduce you to a phenomenal coach, Shawn Sherman from SQUARE 1 System, who understands the body and the nervous system potentially more than anyone I've spoken to about movement and training ...

5 Maalis 20241h 5min

This week on the podcast I have the great pleasure of introducing you to a fantastic coach, who's become a great friend over the last couple of years; Eric Tesi from FlowOps. Eric is a 'wizard' when i...

23 Helmi 20241h 31min

I’m excited this week to introduce you to my new dentist!! What? Yes! This is totally organic meeting in that I had a first appointment with Annie after not going to a dentist through covid and I was ...

16 Helmi 20241h 7min

You train every other muscle in your body, why don't you train your diaphragm? It's the most under trained muscle in terms of resistance training of the entire body and there are massive GainZzzzz to ...

9 Helmi 202432min

Dive into the cutting-edge world of fitness science with our latest episode, where we unravel the fascinating synergy between hypoxia (oxygen deprivation) and resistance training. Backed by rigorous s...

2 Helmi 202439min

Join us in this episode as we delve into the fascinating world of breath training with my great friend and fellow Oxygen Advantage Coach, Sarah Mohr. Discover how intentional breathwork can elevate t...

26 Tammi 202456min