How C15 Fatty Acid Could Be the Key to Longevity, Energy, and Better Sleep with Dr. Stephanie Venn-Watson, Founder of Fatty15's and Her New Book The Longevity Nutrient

TakeawaysOral care products can disrupt the oral microbiome.Hydroxyapatite is a safer alternative to fluoride.Nutrition plays a crucial role in oral health.Bleeding gums are not normal and indicate a problem.The mouth is a gateway to overall health.Preventative dental care is essential for long-term health.Many conventional products contain harmful ingredients.Sugar consumption is linked to increased dental issues.Clean products can improve overall health and wellness.Education on oral health is often lacking.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enYoung Goose BHB10 for 10% offBiohack For Life BookRisewell.com Use code BHB 10% off.https://www.instagram.com/risewellco/?hl=enhttps://www.instagram.com/drderekgatta/?hl=enhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

1 Marras 202441min

Chlorine in water can lead to serious health issues.Filtering water is crucial to remove contaminants.Oxygen levels in water can impact overall health.Re-mineralizing water is important for bodily functions.Plastic bottles can leach harmful chemicals into water.Many people are unaware of the pollutants in their water.Drinking pure water can improve energy and metabolism.Glass bottles are essential for pure water.Morning hydration is vital for detoxification.Water filtration systems are necessary for purity.Testing water quality reveals hidden contaminants.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enYoung Goose BHB10 for 10% offBiohack For Life Bookhttps://www.ophorawater.com/https://www.instagram.com/ophorawater/?hl=enhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

18 Loka 20241h 9min

Mold toxicity is increasingly recognized as a health issue.Different types of mold can affect individuals in various ways.Symptoms of mold exposure can include respiratory issues, fatigue, and hormonal imbalances.Genetics can play a role in an individual's sensitivity to mold.Detoxification is essential for those exposed to mold.Testing for mycotoxins is a crucial step in addressing health concerns.Home inspections for mold should be a priority for new homeowners.Managing moisture in the home is key to preventing mold growth.Biohacking techniques can aid in recovery from mold toxicity.Foundational health practices are vital for overall wellness.https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life Bookhttps://drashley.com/https://www.instagram.com/drashleybeckman/?hl=enDisclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

10 Loka 20241h 6min

Dr. Rhodes’ Research & Academic Background: From his studies at Loyola Marymount University and Stanford to his focus on fasting and biochemistry at UC Davis, Dr. Rhodes shares how his journey shaped his work in longevity and healthspan.The Science of Fasting & Cellular Repair: Learn how fasting triggers regenerative pathways in the body, helping prevent disease, extend lifespan, and improve metabolic health without the need for extreme dietary changes.Mimio: The Fasting Mimetic Supplement: Backed by clinical research, Mimio recreates the effects of a 36-hour fast, including autophagy, inflammation reduction, and longevity benefits, while allowing you to continue eating.Intermittent Fasting for Beginners: Practical advice on how to ease into fasting and how Mimio can support hunger management, mood enhancement, and energy levels during the process.Clinical Findings: Dr. Rhodes discusses a recent study showing how Mimio improved cholesterol, DHEA levels, and reduced biological age by 2.5 years in just eight weeks.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life Bookhttps://mimiohealth.com/Want to experience the benefits of a 36-hour fast without fasting? Try Dr. Chris Rhodes' clinically-backed supplement, Mimio, and use code BHB for 20% off—applies to one-time purchases or subscriptions. Visit MimioHealth.com to learn more.https://www.tiktok.com/@thatnutritiondr?lang=enDisclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

26 Syys 202451min

Bone density is a crucial aspect of overall health and longevity.Osteostrong uses high impact force emulation to stimulate the body to increase bone density and strength.Improving bone density can have a positive impact on athletic performance.Bone health is closely linked to metabolic health and brain health.Osteostrong sessions only require 60 seconds of effort once a week. Medication is often overprescribed, and there are alternative approaches to managing conditions like ADHD.Nutrition and movement play a crucial role in overall health, including bone health.DEXA scans are used to measure bone density and can be helpful in tracking progress.Supplements like algae-based calcium and amino acid powders can support bone health.Fasting and a carnivore or keto diet can have positive effects on health, including cardiovascular health. Healthy eating can be challenging due to the addictive nature of processed foods and emotional connections to certain foods.Biohacking techniques like red light therapy, pulse electromagnetic field therapy, and breathwork can improve overall health and well-being.Supplementation with vitamins and minerals, such as vitamin D and K2, can support optimal health.https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life Bookhttps://joinmochi.com/https://osteostrong.me/Disclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

19 Syys 20241h 21min

TakeawaysRoutine brain scans can detect the shape and size of the brain, while advanced imaging techniques provide more detailed information about brain function.Advanced imaging can reveal connectivity, circulation, brain chemistry, inflammation, and drainage in the brain.Understanding how the brain is functioning is crucial for determining the most effective therapies and interventions.The future of brain health includes the potential use of exosomes, the role of ancient viral particles in brain development, and the use of focused energy techniques for pain management and obsessive-compulsive disorder. Rapamycin may have potential benefits for brain health and reducing age-related degenerations like Alzheimer's disease.The balance between cholesterol and plasmalogen is crucial for proper brain function and communication between nerve cells.Supplements such as omega-3 fatty acids, curcumin, melatonin, and magnesium can help with inflammation, gut health, and brain health.Individuals should consider personalized testing to determine their specific needs and deficiencies. Certain bacteria in the mouth are necessary for the production of nitric oxide, which affects blood vessel function.Hyperbaric oxygen therapy may have short-term benefits, but the long-term effects and optimal usage are still unknown.COVID-19 can have long-term effects on the brain, including chronic fatigue syndrome and disrupted sleep and mood regulation.Lab tests for brain health may include assessments for chronic infections, mitochondrial function, inflammatory factors, gut health, and toxic elements.https://www.neurologysantamonica.com/about/meet-dr-jordan/https://www.neurologysantamonica.com/resources/book/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life Bookhttps://joinmochi.com/Disclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

12 Syys 20241h 55min

TakeawaysThe brain is a powerful organ that controls aging and plays a crucial role in our overall health.Exosomes, particles released by stem cells, can be used to reset the biological clock and reverse the effects of aging.Ultrasound therapy shows promise in treating anxiety, depression, Alzheimer's disease, and Parkinson's disease.A multifactorial approach, including lifestyle changes and proper nutrition, is essential for maintaining brain health. New medical advancements have the potential to revolutionize the treatment of degenerative diseases like Alzheimer's and Parkinson's.Increasing health span and living a long, healthy life is a priority for many individuals.Inflammation plays a significant role in various neurodegenerative conditions.Factors like diet, toxins, and pollution can impact brain health.The leaky gut and leaky brain phenomenon can contribute to neurodegenerative diseases.Proper testing and optimization of brain chemistry is important for personalized treatment.Parasites and viruses can be present in the brain, but not all are harmful.Reducing inflammation and optimizing overall health are crucial for brain function and well-being.https://www.neurologysantamonica.com/about/meet-dr-jordan/https://www.neurologysantamonica.com/resources/book/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offhttps://partiqlar.com/ Use Code BHB for 10% offBiohack For Life BookDisclaimer: This program has not been evaluated or approved by the FDA. The comments within this presentation are not be taken as advice or treatment for any condition or disease, and are being presented for the purposes of discussion and education only. The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

5 Syys 20241h 27min

TakeawaysMethylene blue has a long history of use and has various applications, including antimicrobial properties and treatment for depression and bipolar disorder.It enhances mitochondrial function and can be taken orally, as a trochee, or through IV administration.Lower doses are recommended for regular use, while higher doses are used for acute conditions.Combining methylene blue with near-infrared light can have synergistic effects on energy production.Quality control is important, as methylene blue can be contaminated with heavy metals. Methylene Blue can be taken in the morning and possibly in the early afternoon for an energy boostStack Methylene Blue with other supplements that support energy production, such as B vitamins and mineralsNicotine is a cognitive enhancer and has potential benefits for preventing Alzheimer's and improving focus, but it should not be smoked or vapedCordyceps mushroom and its active component, cordycepin, can provide energy, immune system support, and deep sleepTrozee is a sleep supplement that enhances sleep architecture and can be used for travel or sleep issuesTrocom is a relaxation supplement that works on the GABA system to reduce anxiety and tensionTrue Immune is an immune system support supplement that can help with deep sleep and prevent infectionsMethylene Blue has a half-life of about 4-6 hours and should be out of the system within 18 hoursBlue urine is a common side effect of Methylene Blue and typically occurs within 12-24 hours of ingestionTaking vitamin C with Methylene Blue may reduce its effectiveness, so it is recommended to separate their intakehttps://troscriptions.com/https://www.biohackerblondie.com/https://www.instagram.com/biohackerblondie/?hl=enLVLUPHealth Biohackerblondi for 10% offYoung Goose BHB10 for 10% offOura RingBiohack For Life Bookhttps://www.vivobarefoot.com/us/use code BHB at checkout for 10% off!Disclaimer: The information provided in this podcast is for informational purposes only and is not intended as medical advice. Please consult with a qualified healthcare professional before making any health decisions or starting any new treatments.

29 Elo 202459min