Reclaim Your Peace: Making Meditation Work for You
Buddhism Guide24 Touko 2025

Reclaim Your Peace: Making Meditation Work for You

Unlock the key to a meditation practice that adaptswith your life. Learn how to stay calm and focused no matter what changes come your way. This podcast explains how to start small, keep it enjoyable, and always come back to your practice. Are you ready to find your inner peace?

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Visit my website - https://www.yesherabgye.com/

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Jaksot(161)

Buddha's Last Words - The Buddha Dharma Series

Buddha's Last Words - The Buddha Dharma Series

In Buddha's last teaching, he spoke about impermanence, we have to work towards our own liberation and we need to practice the Buddha Dharma diligently. In this podcast, Yeshe Rabgye explains this la...

19 Maalis 20216min

Sense Of Self - The Buddha Dharma Series

Sense Of Self - The Buddha Dharma Series

In Buddhism, one of the most difficult teachings for people to understand is anatman or non-self. The doctrine states that in humans there is no permanent entity that can be called a self or a soul. T...

26 Helmi 202110min

Four Immeasurables: Open Hearted Joy - The Buddha Dharma Series

Four Immeasurables: Open Hearted Joy - The Buddha Dharma Series

The fourth immeasurable is open-hearted joy. What we are appreciating is the happiness someone else is experiencing. With this quality we feel real joy at their happiness. This practice is the perfect...

23 Tammi 202115min

Four Immeasurables:  Compassion - The Buddha Dharma Series

Four Immeasurables: Compassion - The Buddha Dharma Series

Compassion is the third of the four immeasurables and it is an understanding that the world is full of suffering, and a heartfelt wish that this suffering will come to an end or at least lessen—for ou...

2 Tammi 202117min

Four Immeasurables: Kind - Heartedness -The Buddha Dharma Series

Four Immeasurables: Kind - Heartedness -The Buddha Dharma Series

The second of the four immeasurables is kind-heartedness. This is not about how we feel, but about how we relate to these feelings. It invites us to drop our habitual patterns of reactivity and to fre...

9 Joulu 202012min

Four Immeasurables:  Equanimity - The Buddha Dharma Series

Four Immeasurables: Equanimity - The Buddha Dharma Series

When we look at the world, we can clearly see how hard it is to attain a balanced mind, as we are continuously in a flux of rises and falls. These lift us up one moment and fling us down the next. Thi...

15 Marras 202015min

Eight Worldly Concerns - The Buddha Dharma Series

Eight Worldly Concerns - The Buddha Dharma Series

We all have concerns and this is just part of being human. But there are eight concerns that bring us unnecessary suffering because we become attached to them or are adverse to them. The ones we call...

28 Loka 202012min

Four Foundations Of Mindfulness - The Buddha Dharma Series

Four Foundations Of Mindfulness - The Buddha Dharma Series

The four foundation practices of mindfulness are awareness of our bodies, of our feelings, our mental states and objects of the mind. The purpose of these practices is to get to know ourselves better...

3 Loka 202021min

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