Reclaim Your Peace: Making Meditation Work for You
Buddhism Guide24 Touko 2025

Reclaim Your Peace: Making Meditation Work for You

Unlock the key to a meditation practice that adaptswith your life. Learn how to stay calm and focused no matter what changes come your way. This podcast explains how to start small, keep it enjoyable, and always come back to your practice. Are you ready to find your inner peace?

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Jaksot(161)

Staying Focused - The Buddha Dharma Series

Staying Focused - The Buddha Dharma Series

In this, the sixth in the Buddha Dharma Series, Lama Yeshe talks about the final aspect of the eight-fold path which is staying focused, and is achieved by effort, mindfulness and concentration. My l...

5 Syys 202019min

Living Responsibly - The Buddha Dharma Series

Living Responsibly - The Buddha Dharma Series

In this, the fifth in the Buddha Dharma Series, Lama Yeshe talk about the second aspect of the eight-fold path, which he calls 'living responsibly.' We can all achieve a responsible life by being mind...

15 Elo 202019min

Seeing Clearly - The Buddha Dharma Series

Seeing Clearly - The Buddha Dharma Series

In the fourth truth, he explained what path we can take to start the process of destroying the three poisons. This path is known as the eightfold path. This path is not a religious path and doesn’t re...

22 Heinä 202023min

The Causes Of Suffering - The Buddha Dharma Series

The Causes Of Suffering - The Buddha Dharma Series

The first noble truth describes how life has suffering running through it and in the second truth Buddha gave some of the reasons for this suffering. There is not just one cause of our suffering, as t...

1 Heinä 202023min

The First Noble Truth - The Buddha Dharma Series

The First Noble Truth - The Buddha Dharma Series

Buddha‘s first teaching was on the four noble truths, and it still remains the very foundation on which Buddhism is built. It was these four realities that the Buddha came to understand during his med...

17 Kesä 202013min

The Five Precepts - The Buddha Dharma Series

The Five Precepts - The Buddha Dharma Series

I have been asked on numerous occasions to lay out, in an understandable manner, the teachings of Buddha. So, over the coming months I will articulate the Buddha dharma in an order that I hope you wil...

1 Kesä 202016min

Compassion - Practice Special

Compassion - Practice Special

This podcast is a special practice edition. I thought in the difficult times we are going through, it would be helpful to hear about certain practices that will help with anxiety, fear, self-compassio...

8 Touko 202030min

Befriending Yourself - Practice Special

Befriending Yourself - Practice Special

This podcast is a special practice edition. I thought in the difficult times we are going through, it would be helpful to hear about certain practices that will help with anxiety, fear, self-compassio...

21 Huhti 202026min

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