25: Releasing Shame When Decluttering with ADHD with Elena Willitts

25: Releasing Shame When Decluttering with ADHD with Elena Willitts

Our brains don't all work the same way, so we won't have the same experience decluttering and managing our homes! Elena Willits, host of the Kind Organizing Podcast, shares her own experience with ADHD and how it has shown up in her journey to create a peaceful living space. With vulnerability and practicality, Elena talks us through feelings of shame many of us experience when we can't seem to stay on top of our homes, along with how she's developed practices and routines that allow her to enjoy a home that is well lived-in, but not overwhelming. Elena Willits' Instagram: @kindorganizing Elena's Website: kindorganizing.com Elena's Podcast: The Kind Organizing Podcast Goal Digger Podcast episode with Jenna Kutcher & Tracy Otsuka: A Deep-Dive into ADHD for Women Entrepreneurs Pen Holderness Book, ADHD is Awesome PARING DOWN (SHANNON LEYKO): Sign up for my newsletter! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The L.E.S.S. Express⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.shannonleyko.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@shannon_leyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@shannonleyko⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/shannonleyko.paringdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blog & Additional Support (free trial!)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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203: How to Get Past Decluttering the Same Spots, Lindsay Clancy, & Our First Week in Finland

203: How to Get Past Decluttering the Same Spots, Lindsay Clancy, & Our First Week in Finland

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. How do I get past feeling stuck doing the same spots (table, couch, entry) over and over? 2. Are you following ...

27 Elo 20min

202: Which Teeth Whitening Products to Avoid & Do You Really Need to Floss Daily? with Dr. Sanya Arora

202: Which Teeth Whitening Products to Avoid & Do You Really Need to Floss Daily? with Dr. Sanya Arora

I learned SO MUCH today! I sat down with Dr. Sanya Arora to get real about what's actually happening with our oral health. From flossing myths to the truth about whitening products, this conversatio...

26 Elo 50min

201: Declutter by House Hushing with Myquillyn Smith

201: Declutter by House Hushing with Myquillyn Smith

What a TREAT! New York Times bestselling author Myquillyn Smith is on today's episode to help us declutter through a term she's coined House Hushing. (Also the title of her brand new book!) Today's ...

25 Elo 50min

200: Decluttered but Still Overwhelmed, What I Changed My Mind About, & Meal Trains

200: Decluttered but Still Overwhelmed, What I Changed My Mind About, & Meal Trains

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What do I do if I’m organized, decluttered, and use everything I have but I’m still overwhelmed? 2. What’s some...

20 Elo 15min

199: Separating Health from Weight with Zoë Bisbing

199: Separating Health from Weight with Zoë Bisbing

I asked my followers who I should talk to about separating weight from health, and one name kept coming up. Zoë Bisbing is a psychotherapist specializing in body image and eating disorders, and she co...

19 Elo 56min

198: Cleaning Tips that Don't Feel Too Extreme with Morgan Flores

198: Cleaning Tips that Don't Feel Too Extreme with Morgan Flores

I sat down with professional house cleaner Morgan Flores, and she gave me permission to stop feeling guilty about my imperfect floor boards…while giving us tips to keep the house a bit more sparkling!...

18 Elo 54min

197: Decluttering Collectibles, Who I'd Switch Lives With, & Bribing Children

197: Decluttering Collectibles, Who I'd Switch Lives With, & Bribing Children

Here's what you'll find in this week's mini episode, a.k.a. Chai Chat! I answer: 1. What about collectibles? Hubby collects…everything? 2. If you could switch lives with anyone for a day, who wou...

13 Elo 14min

196: Ivy League Attorney Advice on How to Advocate for Your Health with Rayna Rayford

196: Ivy League Attorney Advice on How to Advocate for Your Health with Rayna Rayford

Attorney Rayna Reid Rayford and I are old friends from Miss New York, and she’s become a powerful force for maternal advocacy. Today, you’ll hear how Rayna turned her own terrifying pregnancy experien...

12 Elo 45min

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