Finding Real Connection in a Disconnected World with Keith Spurgin
We scroll, react, and stay “busy” online, yet still feel unseen. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with relationship coach and author Keith Spurgin to unpack what rea...
23 Tammi 19min
Mental Health vs Mental Strength: Aligning Inner Truth With Real Life with Scarlett Seebach and Robin Clare
What if strength is not about pushing harder but listening more honestly? In this episode of On Air Healthy Waves, host Yusuf is joined by Scarlett Seebach and Robin Clare for a grounded, thoughtful c...
22 Tammi 51min
Detach to Heal: The One Root Cause Behind Most Struggles with Ashmita Arora
A new year can feel hopeful and heavy at the same time. In this episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with spiritual teacher and transformation guide Ashmita...
22 Tammi 32min
How Audiobooks Help You Unplug, Reset, and Feel Better Mentally with Henry L Sullivan III
When life feels loud and mentally crowded, a good story can soften time and calm the nervous system. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with author and consultant Henr...
21 Tammi 14min
The Five Pillars to Reduce Chronic Stress and Feel Balanced Again with Alana Atchison
Stress has become the constant background noise of modern life. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Dr. Alana Atchison to unpack why chronic stress often sits unde...
20 Tammi 21min
The Harmony Method: Align Your Inner World With Your Outer Purpose with Robin Clare
What does “harmony” really mean when life is stressful? On Healthy Mind, Healthy Life, host Yusuf Khan sits down with Robin Clare, bestselling author and creator of the Harmony Method, to unpack how a...
20 Tammi 23min
Nature Knows: Set Healthier Boundaries and Ease Burnout by Learning From Plants with Mary Rothwell
When life feels overwhelming, we often push harder instead of listening inward. In this episode of Healthy Mind, Healthy Life, host Charu sits down with therapist and nature-based practitioner Mary Ro...
18 Tammi 26min
Break Stress Cycles by Changing the Patterns Behind Your Reactions with Debbie Longo
Most stress is not caused by the moment. It is caused by the inner patterns we keep repeating. In Healthy Mind, Healthy Life, host Sayan sits down with Debbie Longo to unpack how these hidden patterns...
18 Tammi 17min
