On Attachment25 Touko 2025

#189: Why Anxiously Attached People Struggle with Jealousy

Jealousy is one of the most common—and most shamed—experiences for people with anxious attachment. In this episode, we’re exploring where jealousy really comes from, how it manifests in relationships, and why it makes so much sense through the lens of self-worth and attachment wounding.

I share personal reflections from my own journey with jealousy, alongside insights to help you understand your patterns with more compassion and clarity. Whether you obsessively compare yourself to others, feel threatened by your partner’s past, or find yourself spinning out when you don’t feel like a priority, this episode will help you start untangling the deeper fears driving those reactions.

We’ll cover:

Why jealousy is often a symptom of deeper insecurity and low self-worth
The difference between jealousy and envy — and why both show up for anxiously attached people
Common behaviours (like social media stalking or reassurance-seeking) and why they don’t actually soothe your fears
What to do when jealousy arises — and why shame only makes it worse
Why building self-worth is the most powerful antidote to chronic jealousy

Sign up for the 28-Day Secure Self Challenge

Highlighted Links

Additional Resources

Download the FREE Anxious Attachment Starter Kit here
Join my email list 💌
Explore my library of free guides, classes & meditations
Visit my website

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(256)

#256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)

Subscribe to my YouTube ChannelIn today's Ask Steph episode, we're talking about how to balance accepting your partner for who they are, while also encouraging them to grow. This is a delicate dance f...

14 Touko 11min

#255: Fearful Avoidant Attachment: A Deep Dive (Part 1)

Subscribe to my YouTube ChannelIn today's episode, we're diving deep into the fearful avoidant (or disorganised) attachment style. We're talking about where it originates, and what some of the core be...

12 Touko 17min

#254: Healthy Privacy vs. Unhealthy Secrecy in Relationships (Ask Steph)

Subscribe to my YouTube ChannelWhat's the difference between reasonable, healthy privacy and unhealthy secret-keeping? That's the question I'm answering in today's Ask Steph episode. We're diving into...

7 Touko 12min

#253: Perfectionism in Anxious-Avoidant Relationships

Subscribe to my YouTube ChannelIn today's episode, we're diving deep into perfectionism — and how it can sneak into our relationship dynamics in unhelpful ways. We'll talk about how perfectionism show...

5 Touko 20min

#252: Finding Self-Compassion When Everything is Falling Apart (Ask Steph)

How do you find self-compassion when everything is falling to pieces? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about why self-compassion can be so hard to ac...

30 Huhti 8min

#251: How I Approach Nervous System Regulation & Wellbeing

In this episode, I’m sharing how I personally approach nervous system regulation in a way that feels simple, realistic, and actually sustainable, rather than overwhelming myself with endless tools and...

21 Huhti 15min

#250: Are They Avoidant or Just Not That Into You? (Ask Steph)

Understanding Your Avoidant Partner: New CourseMany people find themselves trying to decode confusing or inconsistent behaviour, wondering whether it reflects avoidant attachment or a lack of interest...

16 Huhti 12min

#249: The First 30 Days After a Breakup

In today’s episode, I’m walking you through how to navigate the first 30 days after a breakup in a way that is supportive, grounded, and deeply healing.This initial period can feel overwhelming — full...

14 Huhti 18min