Healing CPTSD25 Touko 2025

45. Build Your Confidence and Self Worth

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In this episode of Healing CPTSD, we’re unpacking what it really means to build confidence and self worth (spoiler alert: it’s not loud, performative, or fake-it-til-you-make-it energy).

We’ll explore why confidence can feel so out of reach for trauma survivors, and the deeper layers of self-trust, inner safety, and authenticity that underpin it. As always, you’ll also get practical, body-based strategies to support you in building your self-confidence.

Themes explored:

Why trauma disrupts our sense of confidence
How to rebuild trust in yourself and your choices

- The role of the body and nervous system in confidence
- Simple daily practices to nurture self-worth
- How safe risk-taking supports long-term healing

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