Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss

In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and why you don’t have to give up fun when giving up alco...

9 Heinä 202537min

TW: This episode contains reference to suicide and self-harm.In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underlying issues, how to address untreated trauma and why...

8 Heinä 202529min

TW: This episode contains reference to suicide and self-harm. Lauren McQuistin is a musician and writer, who runs the popular instagram account Brutal Recovery. Lauren has been sober for seven years a...

7 Heinä 202539min

In part three, Oli unpacks the impact sleep has on your energy levels, how our everyday micro-stresses have damaged our collective mental health, and how becoming a more hypervigilant society has impa...

2 Heinä 202521min

In part two, Oli unpacks how to understand (and boost!) your energy score, the benefit of improving your cardiovascular fitness on your overall health and why you should place more importance on getti...

1 Heinä 202542min

Oli Patrick is a renowned physiologist, wellbeing expert and host of the brilliant podcast ‘The Energy Equation’.So many different lifestyle factors influence our energy levels. From sleep, nutrition ...

30 Kesä 202536min

In part three, Paul Sinton-Hewitt CBE shares how running can improve your longevity and provides some helpful tips and tricks on how to get started with running.Plus, Paul and Dr Alex George discuss t...

25 Kesä 202524min

In part two, Paul Sinton-Hewitt CBE joins Dr Alex George to discuss how running can help you process difficult emotions and heal from trauma, and the pair share stories about how running has transform...

24 Kesä 202521min