SELF-LOVE. Non-physical forms of expression.
Catalyst13 Helmi 2022

SELF-LOVE. Non-physical forms of expression.

"You, above all else, deserve your own love and affection."

The season of love is upon us, as Valentine's Day is celebrated tomorrow. I love love and the ways in which I have learned to love myself and express love has evolved. As a society, we've commercialized and glamorized overt and over-the-top expressions of love. All while neglecting the most important relationship - the one with our self. "Self-care" has become a buzzword with little to no meaning. This mini-sode explores three non-physical expressions of self-love, and offers inspiration on creating a self-care practice. In the season of love, come back to yourself.

Honour yourself and this present moment with a guided meditation, journaling prompts and healing sound bath by LUCIANA.

Moment of mindfulness: What does your self-love and self-care practice look like?

Journal prompts:

  1. How do I express love to myself?
  2. Do I practice self-care daily? What does/can this practice look like for me?
  3. Do I speak to myself with loving kindness?
  4. Do I speak to myself in a way that nurtures my inner child?
  5. Where/when do I feel most burnt out? Where can I set boundaries in my life?
  6. How do I care for my personal health? Physically, mentally, emotionally and spiritually?

Connect with me on Facebook and Instagram. Let's grow our community of mindfulness.

New mini-sode every Sunday. Subscribe and share with your loved ones.

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Jaksot(151)

Deepen your connection to MOTHER EARTH.

Deepen your connection to MOTHER EARTH.

Mother Earth is our greatest teacher. We were all placed here on Earth together, at the same time, for a reason. We must radiate love and work together to raise the vibration of our planet, which will...

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The importance of SELF-CARE.

The importance of SELF-CARE.

An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. When was the last time you did something solely for yourself? I'm here to tell you that it is time! ...

16 Huhti 202312min

Embrace where you are NOW.

Embrace where you are NOW.

In stillness, we feel our true power. We spend so much of our lives in our heads worrying about the uncontrollable. This is how we give our power away. Our true power lies in stillness and our truth. ...

9 Huhti 202312min

Reminder: You are POWERFUL.

Reminder: You are POWERFUL.

Our potential is limitless. When life gets busy, return back to the basics. This mini-sode shares simple mindfulness practices to guide our connection back to our Self as well as affirmations to remin...

2 Huhti 202310min

We're related to PLANTS. Exploring our connection to nature.

We're related to PLANTS. Exploring our connection to nature.

Plants are our reminder that life is a cycle. Every day we can make a choice that makes us feel like we're born again. I became a plant parent in 2020 and it changed my life! Over the years, I've reco...

26 Maalis 202311min

Celebrate the SMALL WINS.

Celebrate the SMALL WINS.

Celebrating small wins is a way to build trust with ourselves; to know we are capable and deserving of great things. How often to you pause to celebrate yourself? How much credit do you give yourself ...

19 Maalis 202310min

Rise with the SUN. My inspiration for becoming a morning person.

Rise with the SUN. My inspiration for becoming a morning person.

"When we make the choice to wake up in body, mind and spirit to salute the sun, we honor our divine nature and the inner light we all possess."I am a firm believer in living in harmony with nature - M...

12 Maalis 202311min

The meaning of PROSPERITY and enjoying the journey.

The meaning of PROSPERITY and enjoying the journey.

Affirm: "I am a magnet to prosperity in every area of my life. I am open and receptive to all of it now."In the production of 80th mini-sode, I am grateful to everyone who has supported me, the consis...

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