S1, E4: Weight Training - Where to Begin...!?

The Imperfect PT Podcast: SHOW NOTES Season 5, Episode 2 – Healing your Relationship with Food (Part 2 – “The How To…”)  Having laid ourselves bare in part one by highlighting the many ways in which o...

16 Joulu 202458min

Welcome back to the start of our fifth season of recordings and how we’ve missed you! A brand-new season deserves a weighty subject and so we launch with the multi-faceted and potentially contentiou...

8 Joulu 20241h 12min

In drawing another fabulous season of recordings to a close, we return to our now traditional concluding format of a guest interview. We had the privilege of recording our season four finale with on...

7 Loka 20241h 21min

It is often under appreciated that genuine diet success is only achieved if you can maintain the fat loss results. Losing ‘X’ number of pounds in ‘X’ number of weeks is only beneficial to your long-t...

16 Syys 20241h 1min

As American author and happiness expert Gretchen Rubin says, “September is the other January”. In the sphere of diet and fitness, the “September reset” is often embraced and longed for more than the “...

9 Syys 20241h 23min

With millions of people worldwide experiencing poor health linked to obesity, the quest for fat loss is endless and the numbers impacted ever growing. From fad diets and fasting to gruelling detox ret...

27 Elo 20241h 2min

Are you caught in the trap of over training while simultaneously under eating in the endless endeavour to drop body fat and/or gain muscle? Those who are often know something needs to change. The warn...

12 Elo 20241h 12min

While it’s a privilege to have the opportunity, the prospect of a period of travel can trigger a fear response in those who struggle with the perceived lack of control it brings with it.   The abunda...

29 Heinä 20241h 5min