Ever Have a Panic Attack? This Podcast Will Help💗

Ever Have a Panic Attack? This Podcast Will Help💗

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it. Listen here: ⁠https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886⁠ Namaste💗 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2360)

Meditation: Clear and Confident 🌾(Clarity)

Meditation: Clear and Confident 🌾(Clarity)

Good morning, beautiful, This week, we’ve been meditating on clarity. This morning, we’re going to immerse ourselves the feelings that come with clarity - confidence, lightness and connectedness - s...

28 Huhti 202111min

Meditation: The Power of Clarity ✹(Clarity)

Meditation: The Power of Clarity ✹(Clarity)

Good morning, beautiful, This week, we’re meditating on clarity. When we see things clearly, when we feel things clearly, we can take action with confidence. That is the power of clarity. The abil...

27 Huhti 202110min

Meditation: Clarity in the Morning 🌅(Clarity)

Meditation: Clarity in the Morning 🌅(Clarity)

Good morning, beautiful, This week, we’re meditating on clarity. This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intentio...

26 Huhti 202111min

Meditation: Miracles in the Mundane đŸ™đŸŸ- From the Meditation for Women podcast

Meditation: Miracles in the Mundane đŸ™đŸŸ- From the Meditation for Women podcast

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

23 Huhti 202117min

Meditation: A River of Joy Moving Through You 🌊(Joy)

Meditation: A River of Joy Moving Through You 🌊(Joy)

Good morning, beautiful, This week, we’ve been meditating all about joy. Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.” Today’s meditation will give you the ...

22 Huhti 20219min

Meditation: Invite In More Joy 🏖(Joy)

Meditation: Invite In More Joy 🏖(Joy)

Good morning, beautiful, This week, it’s all about joy. And this morning, our meditation will give you the chance to practice inviting in more joy, so you can expand your capacity to receive it, exp...

21 Huhti 202110min

Meditation: Allow Yourself to Dance With Joy đŸ’ƒđŸŒ(Joy)

Meditation: Allow Yourself to Dance With Joy đŸ’ƒđŸŒ(Joy)

Good morning, beautiful, This week, we’re meditating about joy. Oh, joy feels so good.  It’s gorgeous when we feel it, it’s delicious when we express it, and it’s so magical when we share it. But t...

20 Huhti 202110min

Announcing the Sleep Sounds for Women Podcast! đŸ˜ŽđŸŽŒ

Announcing the Sleep Sounds for Women Podcast! đŸ˜ŽđŸŽŒ

I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women.  It’s filled with relaxing sleep meditation music, ambient no...

19 Huhti 20216min

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