E33 - Productivity

E33 - Productivity

Summary

In this episode, Julez and Shauna explore the complexities of productivity as experienced by individuals with ADHD. They discuss the challenges of procrastination, hyperfocus, distraction, and emotional dysregulation, while emphasizing the importance of redefining productivity to align with personal values and mental health. The conversation includes practical strategies such as body doubling, task batching, the two-minute rule, and the Pomodoro technique, as well as the significance of rest and self-compassion. They also reflect on their younger selves and engage with the audience to share experiences related to ADHD and productivity.


Host

Julez

Guests

Shauna


Chapters

00:00 Understanding Productivity and ADHD

02:20 Procrastination and Task Avoidance

04:21 Hyperfocus: The Double-Edged Sword

06:20 Distraction and Forgetfulness

08:32 Emotional Dysregulation and Productivity

12:54 Redefining Productivity for ADHD

15:08 Finding Rest and Balance

20:38 Reframing Productivity for ADHD

21:26 Understanding Body Doubling

26:13 Task Batching for Efficiency

28:55 The Two-Minute Rule

32:20 The Pomodoro Technique with an ADHD Twist

34:07 Dopamine Hacks and Rewards

41:21 The Role of Medication and Therapy

44:51 Radical Self-Compassion and Acceptance

47:43 Advice to Our Younger Selves

50:48 outro_24.mp4


Donate to ADHD Babes CIC

Credits

Scripted by - Love, Builder of Worlds, re-edit by Julez

Edited by - Azeezat

Music

Written & Performed by VVN,

Produced by SolomonsSoul,

Mix & Master by ST4X.

Voice over

Shauna Campbell -⁠⁠⁠⁠⁠⁠⁠⁠ @Shaye_cam⁠⁠⁠⁠⁠⁠⁠

Website ⁠⁠⁠⁠⁠⁠⁠https://www.adhdbabes.com/⁠⁠⁠⁠⁠⁠⁠

YouTube https://www.YouTube.com/adhdbabes

Instagram ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠

Twitter ⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/adhdbabes/⁠⁠⁠⁠⁠⁠⁠

TikTok ⁠https://www.tiktok.com/@adhdbabes⁠

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.


Jaksot(56)

E30 - ADHD & Burnout

E30 - ADHD & Burnout

SummaryIn this episode, the hosts and guests discuss burnout and its various manifestations. They explore physical, emotional, and mental signs of burnout, as well as the internal and external factors...

4 Syys 20241h 23min

E29 - ADHD at Work, Gosh it’s Workin’ Me w/ Megan Brown-Enyia (Founder of ADHD at Work)

E29 - ADHD at Work, Gosh it’s Workin’ Me w/ Megan Brown-Enyia (Founder of ADHD at Work)

Summary In this episode, Julez interviews Megan Brown-Enyia, the founder of ADHD at Work, an organization dedicated to helping individuals and businesses thrive in the workplace. Host Julez - Instagr...

21 Elo 202449min

E28 - Boundaries and ADHD

E28 - Boundaries and ADHD

In this episode of ADHD Babes, the hosts discuss boundaries and their importance in fostering deep connections with oneself and others. They are joined by guests Amina and TJ, who share their experien...

24 Heinä 202439min

E27 - ADHD Advocacy with Rach Idowu

E27 - ADHD Advocacy with Rach Idowu

In this episode, Shereen and Rach Idowu discuss Rach's journey with ADHD and her experience of being diagnosed as an adult. They also talk about Rach's transition from a civil servant to an ADHD advoc...

10 Heinä 20241h 2min

E26 - The Sky's the Limit - With Dr. Fiona Peters

E26 - The Sky's the Limit - With Dr. Fiona Peters

In this episode of ADHD Babes, host Ana interviews Dr. Fiona Peters, a social care expert and author who was diagnosed with ADHD as an adult. Fiona shares her personal experience of seeking and obtain...

26 Kesä 202458min

E25 - Dr Ayana Gibbs

E25 - Dr Ayana Gibbs

Today we're joined by Dr Ayana Gibbs from Psychiatry UK. Join Beza as she speaks with Ayana about her work with ADHD in the UK, US and Caribbean, the impact of ADHD and the need for research on ADHD i...

12 Kesä 20241h 10min

E24 - ADHD and medication - With Jay Reid

E24 - ADHD and medication - With Jay Reid

Whether or not to medicate for ADHD is both a highly personal and highly controversial topic. Making the decision is not easy, and the difficulties don’t stop there. Join us as we discuss the reasons ...

29 Touko 20241h 41min

E23 - Is It Therapied Or Therapised?! - With Zardine Collins

E23 - Is It Therapied Or Therapised?! - With Zardine Collins

In this episode we are joined by special guest Zardine Collins, to discuss their podcast Therapy Diaries, their therapy journey and upcoming projects Host Sabrina - ⁠⁠@iamsabrinaallen⁠⁠ Guest Zardin...

1 Touko 202455min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
puhu-muru
rss-pitaisko-erota
katilon-kahvitunti
meditaatiot-suomeksi
rss-pt-paahtio
rss-uplevel-by-sonja-hannus
rss-narsisti
rss-rakas-mielenterveyteni
audio-sport-juoksu
junnut-pelissa
rss-ehjaksi
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
selviytyjat-tarinoita-elamasta
rss-duodecim-lehti