PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based28 Touko 2025

Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall

#157 - Is It Really Just “Normal Aging”? The Hidden Hormonal Imbalances Wrecking Your Energy, Weight, & Youthfulness with Dr Prudence Hall

Ever been told that your weight gain, brain fog, and exhaustion are just “part of getting older”? Yeah, no. In this episode, I sit down with renowned hormone expert Dr. Prudence Hall to talk about why so many women are struggling through perimenopause and menopause—and why it doesn’t have to be that way.

Dr. Hall, a gynecological surgeon turned regenerative and functional medicine expert, shares the biggest myths about midlife and menopause, the truth about bioidentical hormones, and why so many women in perimenopause and menopause are failed by conventional medicine. We dive into hormonal imbalances, how they affect weight, sleep, mood, beauty, and energy, and—most importantly—how to rebalance your body so you can look and feel amazing again.

If you’re tired of being told “it’s just aging,” this episode will change everything.

👉 Hit play to learn how to reclaim your energy, confidence, and vitality.

LInks & Resources:

Website: https://www.thehallcenter.com/

Social: https://www.instagram.com/drprudencehall/

Dr Prudence’s Free Book:https://www.thehallcenter.com/

Abraham Morgentaler books: https://amzn.to/41YP4rw

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Contact Lisa:

Website: www.lisasmithwellness.com

IG: https://www.instagram.com/prettywell_podcast/

Disclaimer:

Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

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The Dr. Josh Axe Show, Wellness Mama, Dr. Ruscio Radio DC, Pursuit of Wellness with Mari Llewellyn, Just Ingredients Podcast, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, The Model Health Show, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, The Dr. Mark Hyman Show, Dr. Jockers Functional Nutrition

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