Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)

Hello Beautiful, I'm so grateful you're here with me. 💗 Come back to yourself with calm presence — gathering what feels scattered and returning to the steady rhythm that grounds you. Breathe with...

28 Tammi 9min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

28 Tammi 8min

Hello Beautiful, I'm so grateful you're here with me. 💗 Pause and listen to the quiet wisdom within you — the part that knows which choices align with your truth, and which ones are asking to be re...

27 Tammi 10min

Hello Beautiful, I'm so grateful you're here with me. 💗 Take a gentle walk back to yourself — step by step, stone by stone — as you reconnect with who you truly are and the quiet rhythm of your own...

26 Tammi 9min

Hello Beautiful, I'm so grateful you're here with me. 💗 Clear mental clutter and restore calm focus through mindful breathing, allowing each exhale to release distractions and each inhale to center...

25 Tammi 17min

Hello Beautiful, I'm so grateful you're here with me. 💗 Today's meditation invites you to rest your way back into balance — to slow down, soften, and let rest realign you with peace and wholeness. ...

24 Tammi 10min

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease isn’t avoidance — it’s alignment. When you let ease lead, you move in harmony with what truly supports your soul. Breathe with me 🧘‍♀...

23 Tammi 11min

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently return to your own rhythm and inner truth with a meditation that nurtures rest, realignment, and self-compassion. Breathe with me 🧘...

22 Tammi 10min