The Cold Water Swim Cure

The Cold Water Swim Cure

Have you ever driven along the coastline, or walked by a local pond or lake and thought about taking a dip, but felt hesitant about swimming in what you know is cold water? My guest today, who argues that cold water swimming is one of the very best things you can do for your mental and physical health, will inspire you to finally take the plunge.

His name is Dr. Mark Harper and he’s an anesthesiologist and the author of Chill: The Cold Water Swim Cure. We begin our conversation with how Mark’s research into the prevention of hypothermia during surgery led him to investigate the benefits of cold water exposure in managing the body’s overall stress response. We discuss the effect cold water has on the body, and the potential mental and physical benefits this effect can have, from reducing inflammation, to reducing depression caused by inflammation, to improving conditions from diabetes to migraines. We get into how long you need to be in the water to get these benefits, and the temperature the water needs to be, which may not be as cold as you think, and potentially makes, depending on where you live, cold water swimming viable as a year-round practice. Mark also explains how to get started with cold water swimming, and do it safely and effectively, including why you should start in the summer, and how best to prepare your body before you get in the water and recover after you get out of it. We end our conversation with whether or not you can get the same benefits of cold water swimming from taking an ice bath or cold shower.

Resources Related to the Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1159)

Are You Not Entertained? The Myths and Truths About Roman Gladiators

Are You Not Entertained? The Myths and Truths About Roman Gladiators

When you think about ancient gladiators, you likely have a certain vision that comes to mind: slaves forced to fight to the death for the entertainment of bloodthirsty Romans.But much of what we think...

18 Maalis 202558min

No, There Isn’t a Loneliness Epidemic (And That May Be an Even Bigger Problem)

No, There Isn’t a Loneliness Epidemic (And That May Be an Even Bigger Problem)

Face-to-face socializing in America has declined by more than 20% nationwide. Among some groups, like young adults and unmarried men, the drop is closer to 40%.But strangely, this hasn’t led to the lo...

11 Maalis 202553min

Enter the Matrix — The Science of Slowing Down Time

Enter the Matrix — The Science of Slowing Down Time

People commonly think of time as a fixed, linear, objective structure. But our own experiences belie this belief. We’ve all been in situations where time has seemed to drag on or speed up, and there a...

4 Maalis 202539min

The Science of Porn: Myths, Facts, and Overlooked Issues

The Science of Porn: Myths, Facts, and Overlooked Issues

Pornography is more prevalent and accessible than ever before, yet its effects on relationships, mental health, and human development aren't popularly well understood. Discussions on the topic are oft...

25 Helmi 202554min

The Power of the Notebook — The History and Practice of Thinking on Paper

The Power of the Notebook — The History and Practice of Thinking on Paper

The idea for the Art of Manliness came to me 17 years ago as I was standing in the magazine section of a Borders bookstore. As inspiration struck, I took my Moleskine out of my pocket and jotted down ...

18 Helmi 202552min

The 80/80 Marriage — A New Model for a Happier, Stronger Relationship

The 80/80 Marriage — A New Model for a Happier, Stronger Relationship

A lot of people go into marriage with a 50/50 mindset. Everything in the relationship — from tangible things like childcare and chores to intangible things like the effort and energy needed to keep th...

11 Helmi 202554min

Sleep Like a Caveman

Sleep Like a Caveman

For several decades, people's reported sleep quality has declined. This, despite the fact that specially optimized sheets, mattresses, and sleep trackers have emerged during that time, and despite the...

4 Helmi 202542min

Familiarity Breeds Contempt (And Other Underappreciated Consequences of Digital Communication)

Familiarity Breeds Contempt (And Other Underappreciated Consequences of Digital Communication)

There has been a lot of cultural discussion of the way digital technologies and social media contribute to things like political polarization and adolescent depression.But as I'll explore with Nichola...

28 Tammi 202553min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
rss-narsisti
rss-liian-kuuma-peruna
adhd-podi
rss-rahamania
rss-niinku-asia-on
kesken
psykologia
rss-tietoinen-yhteys-podcast-2
rss-valo-minussa-2
leikitaanko-laakaria
puhutaan-koiraa
rss-duodecim-lehti
rahapuhetta
rss-psykalab
rss-hereilla
rss-kohti-tasapainoista-ja-lempeaa-elamaa
rss-rahataito-podcast