117: Five Steps for a More Confident Motherhood with Zelmira Crespi

For the rest of this month, we will be talking all about motherhood starting with an interview with Zelmira Crespi, author of Happy Mom, Happy Kid

We will be talking about the transition to motherhood and how to find ourselves, happiness, and joy in this journey, including

• Managing stress levels and find ways to live motherhood on a positive note
• Managing expectations that we have of ourselves as mothers
• Cope with guilt and shame, and learn to enjoy the ride