#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fight muscle loss, and reduce inflammation. 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com You'll learn: Why organic grapes can shockingly boost muscle gene expression 🍇 The best low-oxalate leafy greens for nitric oxide and circulation 🥬 My go-to brands for Greek yogurt, cottage cheese, and grass-fed beef Why pasture-raised eggs are Mother Nature’s multivitamin 🥚 The worst foods that silently weaken your legs Easy resistance training tips to pair with these foods for faster results Vegan/vegetarian alternatives that still support leg strength 🎁 Grab my new book Metabolic Freedom + FREE metabolism course → http://metabolicfreedombook.com Grass-Fed Beef Delivery: http://ketokampmeat.com (Discount and FREE gifts applied) Supplements for muscle support: Kion Essential Amino Acids Kion Creatine 💥 20% OFF at: http://getkion.com/metabolic (coupon auto-applied) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Jaksot(1223)

Dr. Eric Berg: "Healthy Snacking is Very Unhealthy." | KKP 007

Dr. Eric Berg: "Healthy Snacking is Very Unhealthy." | KKP 007

Dr. Eric Berg explains why there's no such thing as healthy snacking. Listen to this episode to understand the role between "healthy" snacking, glucose, insulin and aging.  Learn more about Dr. Eric B...

17 Heinä 201914min

Lies My Doctor Told Me, Diabetes and the Ketogenic Diet, Thinking Outside The Medical Box – Dr. Ken Berry KKP 006

Lies My Doctor Told Me, Diabetes and the Ketogenic Diet, Thinking Outside The Medical Box – Dr. Ken Berry KKP 006

Today, I am lucky to have here with me a profound and highly-driven keto advocate from the medical field, Dr. Ken Berry. Although his practice is not yet warmly accepted in our society today, he is fi...

15 Heinä 20191h 17min

Plant Based Keto Foods That Detoxify The Body, Negative Health Effects of The Vegan Diet – Ben Azadi: KKP 005

Plant Based Keto Foods That Detoxify The Body, Negative Health Effects of The Vegan Diet – Ben Azadi: KKP 005

In this episode, we’ll talk about the vegetarian and ketogenic diet, Dr. Will Cole’s book, Ketotarian, plant based foods that help detoxify, and so much more. Here is an overview of this episode: ...

12 Heinä 201920min

Dr. Jason Fung: "We Give This Horrific Advice to Eat Less & Move More. When They Fail, We Blame Them." | KKP 004

Dr. Jason Fung: "We Give This Horrific Advice to Eat Less & Move More. When They Fail, We Blame Them." | KKP 004

Dr. Jason Fung explains why eating less and moving more does not work longterm. He brings up studies and shows what actually happens to people as they follow this eat less, move more approach. Learn m...

10 Heinä 201912min

Ketotarian, Calming Inflammation, Why Conventional Medicine Fails  – Dr. Will Cole: KKP 003

Ketotarian, Calming Inflammation, Why Conventional Medicine Fails – Dr. Will Cole: KKP 003

In this episode, I interview top functional medicine practitioner Dr. Will Cole.  He is the author of Ketotarian® and was named one of the top 50 functional-medicine and integrative doctors in the na...

7 Heinä 201956min

3 Biggest Causes of Inflammation, How to Test for Max Autophagy – Ben Azadi: KKP 002

3 Biggest Causes of Inflammation, How to Test for Max Autophagy – Ben Azadi: KKP 002

In this episode, I am breaking down the top reasons why you might be struggling with the Keto Diet and intermittent fasting, and provide you with solutions to maximize your results. I will be relaying...

5 Heinä 201929min

Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001

Dry Fasting for Cancer, 4 Supplements to Stop Taking, The Dangers of Silver Fillings – Dr. Daniel Pompa: KKP 001

This first episode is very special to me as I am joined by my coach, mentor and friend, Doctor Daniel Pompa. Not only is Dr. Pompa my coach and mentor; he is the world leader in cellular detox. Havin...

29 Kesä 201958min

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