Tips for Deep Sleep #4

Tips for Deep Sleep #4

Sleep should be an absolute joy, and so should the time we spend preparing for it. In lesson #4 of this mini-class, Dr. Johnson explores the power of the breath to calm us down and ease us into deep, restorative sleep.

See www.deepluciddreaming.com for articles, tips and advice, and sign up to Dr. Clare's newsletter to receive free downloadable blissful sleep meditations and e-books. Click on Classes for an array of video classes, live events, and retreats.

Dr. Johnson has created hundreds of practical techniques to help people sleep better and unlock the wonderful gifts of sleep and dreams. She is the author of 8 books on sleep, lucid dreaming, nightmares and dream therapy.

The first person in the world to do a PhD on lucid dreaming as a creative tool, Dr. Johnson has pioneered original theories about lucid dreaming and sleep. Her newest book is Elixir of Sleep: Practical Solutions for a Good Night’s Rest, which has a comprehensive Sleep Quiz to help you figure out your sleeper type, and fast-track you to the best sleep techniques for you personally.

🎧 Listen to this episode on our website: https://www.deepluciddreaming.com/podcast

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(46)

The Afterlife - What Really Happens? Near Death and Lucid Dreaming

The Afterlife - What Really Happens? Near Death and Lucid Dreaming

The wise and deep Dr. Penny Sartori shares her academic research into near-death experiences after 17 years working in Intensive Care in a British hospital. Dr. Sartori recorded the startling, blissfu...

15 Elo 59min

Lucid Dream Gods: Divine Encounters. Holecek & Johnson

Lucid Dream Gods: Divine Encounters. Holecek & Johnson

What happens when you meet a powerful, wrathful deity in a lucid dream? How can you learn to release fear and become super-powerful yourself when faced with frightening figures in the dreamworld and b...

16 Heinä 55min

Nobel Prize-Winning Ideas in Your Lucid Dreams?

Nobel Prize-Winning Ideas in Your Lucid Dreams?

Have you ever woken up with an incredible idea? In this episode I talk creativity with dream researcher and artist Dr. Deirdre Barrett, author of the amazing book Committee of Sleep: How Artists, Scie...

15 Touko 1h 11min

Master Lucid Dream Yoga: Fly, Change Reality & Confront Fear with Andrew Holecek

Master Lucid Dream Yoga: Fly, Change Reality & Confront Fear with Andrew Holecek

Dive deep into lucidity in Hawaii June 20-24 with this transformative ocean retreat led by Dr. Johnson. https://deepluciddreaming.com/retreats/hawaii-healing-dreams-ocean-retreat/ Enjoy this fabulous...

15 Huhti 51min

Are Lucid Dream Portals Real? Ancient Gods, the Lucid Void & a Dream Temple in Hawaii

Are Lucid Dream Portals Real? Ancient Gods, the Lucid Void & a Dream Temple in Hawaii

Can lucid dreaming open portals to other realities? Dr. Clare Johnson joins Zack Geist, visionary creator of a newly built dream incubation temple in Hawaii, to explore how lucid dreaming can transfor...

15 Maalis 1h 1min

Precognition with bestselling author Theresa Cheung

Precognition with bestselling author Theresa Cheung

Excitingly, there will be an ENTIRE conference dedicated to the topic of precognitive dreams in Delphi, Greece, July 31-August 2 this summer! https://www.delphicdreaming.com/ Can we accurately dream t...

15 Helmi 39min

Lucid Dreams for Spiritual Enlightenment?

Lucid Dreams for Spiritual Enlightenment?

This podcast episode is a recording of a live event in India. Dr. Johnson was invited to speak on lucid dreams and enlightenment at the Dreams & Spirituality IASD conference in Bengaluru, March 2025. ...

15 Tammi 1h 8min

DMT Entities versus Lucid Dream Figures. David Jay Brown.

DMT Entities versus Lucid Dream Figures. David Jay Brown.

News flash: Online class starts January 4 - dream telepathy, precognition, super-lucid beings and more. Fire up your lucidity with six weeks of mind-expanding workshops! https://deep-lucid-dreaming-vi...

11 Joulu 20251h 2min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-liian-kuuma-peruna
psykologia
rss-vapaudu-voimaasi
rss-niinku-asia-on
kesken
koulu-podcast-2
rss-narsisti
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-hereilla
rahapuhetta
rss-luonnollinen-synnytys-podcast
rss-rahamania
rss-uskonto-on-tylsaa
leikitaanko-laakaria
rss-koira-haudattuna
rss-arkea-ja-aurinkoa-podcast-espanjasta