#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley

#272 How Overusing Therapy Terms Can Hurt Your Breakup Recovery with Dr. Isabelle Morley

In today’s expert episode, I’m joined by Dr. Isabelle Morley, a clinical psychologist specializing in couples therapy and author of the recently released book They’re Not Gaslighting You. We dive deep into the rise and overuse of “therapy speak”—think labels like gaslighting, narcissism, and red flags—and how these terms, while validating for many, can sometimes stall real healing after a breakup. Dr. Morley and I discuss why we’re so quick to diagnose our exes, the emotional pay-off behind it, and how social media has amplified these trends in dating and relationships. We also explore how focusing on an ex’s pathology can keep us stuck, the real definitions behind words like “love bombing” and “gaslighting,” and how to safely navigate vulnerability and boundaries in new relationships. If you’re finding yourself lost in TikTok jargon or anxious about red flags, this episode will help you set the record straight and refocus your energy on real healing.


To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://tally.so/r/Y5Z6LN


To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!


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#101 How To Be OK Single

#101 How To Be OK Single

On today's solo episode we talk about how to be OK single. If you're someone who has never spent time single the most important thing you can do is to spend time single, and find how liberating and em...

22 Helmi 202221min

#100 Owning Who You Are with Gina Devee

#100 Owning Who You Are with Gina Devee

Welcome to the 100th episode of the Heal Your Heartbreak Podcast! On today's episode I got to talk with Gina Devee, a leading women's empowerment mentor and author of The Audacity to Be Queen. Gina an...

15 Helmi 202251min

#99 What's normal to feel when you start dating?

#99 What's normal to feel when you start dating?

In this episode I want to shed some light on some things you will likely experience once you dip your toe back into the dating scene. First things first, it's normal to feel reallllly nervous and not ...

8 Helmi 202220min

#98 Listener Story - When Your Ex Can't Commit

#98 Listener Story - When Your Ex Can't Commit

On today's listener story, I interviewed Elaina who was a former coaching client of mine! I got to see her at the height of her heartbreak, and now how far she's come. Elaina is 32 years old, from Bro...

1 Helmi 202259min

#97 Therapy + Break ups

#97 Therapy + Break ups

On today's solo episode we are talking about therapy + break ups. I talk about the importance of therapy, how beneficial it can be, and how to get the most out of your sessions. Making that initial de...

25 Tammi 202225min

#96 Break Ups After 30 with Lisa Cleary

#96 Break Ups After 30 with Lisa Cleary

On today's expert episode I got the opportunity to chat with Lisa Cleary. Lisa is a tough love self-help writer with a focus on relationships and breakups, mindset, and goals. Her debut book is: How t...

18 Tammi 202248min

#95: Are You Ready to Move On?

#95: Are You Ready to Move On?

In today's episode I talk all about the signs that you're ready to move on and start dating again after your breakup, and no you don't have to be completely over your ex to start. I talk about the dif...

11 Tammi 202220min

#94 Listener Story- The Cycle of Breaking Up + Getting Back Together Again

#94 Listener Story- The Cycle of Breaking Up + Getting Back Together Again

On today's listener story, I interviewed Ashley who is a podcaster and youtuber sharing her story about her relationship cycle of breaking up & getting back together again. She shares with us how she ...

4 Tammi 202248min

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