771. Our Book Is Out (!!) + A Love Letter to the Ones Still Figuring It Out

In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men. Ahead, Kayla unpacks the unique biological strengths of women, debunks myths about productivity, and unveils how men + women inherently thrive in different ways. Plus, discover what the corporate world would be like if it embraced women’s biology + leadership styles. Learn how to sync with your cycle to boost health, balance hormones, and vibe higher. Whether you're thinking about creating (a dream, a project, or literal life), or curious about the science behind the patriarchy’s design, this chat will evolve your understanding of your incredible body! We also talk about: The massive impact of oxytocin vs. dopamine on women + men Why women succeed differently from men in corporate culture Dr. Kayla’s take on closing gender gaps in science + health Cycle syncing myths + hormone friendly workouts  Hormonal self-care staples: balancing sugar, stress, and sex hormones Why your luteal phase is the best time for neuroplasticity + neurogenesis  The girl-boss burnout era and embracing slower, intuitive creation Future visions for education + workplace equity around women’s rhythms Why science is the ultimate flex in understanding yourself Resources Instagram: @dr.kaylaosterhoff  Website: https://www.herbiorhythm.com Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Apothekary |  Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.  Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Helmi 1h 46min

In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences. Ahead, discover the intimate relationship between nature and our well-being. Whether you're looking for love, fighting anxiety, or seeking to balance your inner energies, Adriana shares her profound knowledge of how different herbs can support your emotional and spiritual health.  Beyond herbs, Adriana gives us a glimpse into her personal journey, taking us behind the scenes of her vibrant life in the jungle. She also discusses why modern life is altering our spiritual well-being, offers predictions on collective shifts, and reveals her rituals for manifesting love + healing burnout.  We also talk about: Medical astrology + how planetary positions affect your health  How to use heart-healing herbs like rose + hawthorn Integrating plant magic + astrology for holistic healing  The impact of dopamine + screen time on our mental health Adriana’s approach to loneliness + finding community  Tips for women in the city seeking deeper purpose + less burnout  Why balancing masculine + feminine energies is essential for well-being Healthy dopamine pursuits + herbal allies like psilocybin + mucuna Adriana’s unique perspective on manifesting love Krista’s revelations about dating + attractiveness Resources Website: animamundiherbals.com Instagram: @animamundiherbals Instagram: @adrianaayales TikTok: @animamundiherbals Facebook: https://www.facebook.com/animamundiherbals/ Pinterest: https://www.pinterest.com/animamundiherbs/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping. Birch Living | Go to birchliving.com/almost30 for 27% off sitewide + 2 free eco-rest pillows with a mattress purchase. Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Helmi 1h 49min

In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between your inner and outer lives. Ahead, Richard discusses his perspectives on AI and its dual impact on our world, from technological advancements to the potential for increased division. We also delve into the dynamic between productivity + creativity, emphasizing the essential role of contemplation in our lives.  Richard also teaches on themes like codependency, compassion, and the future role of new consciousness, especially in our youngest generations. He reveals his insights on prophetic shifts expected between 2025-2027, offering wisdom for navigating these turbulent yet exciting times. We also talk about: The solar plexus, codependency, + future human consciousness The importance of AI + how it should align with global benefit How to create the conditions for miracles to happen  Richard's take on the "final father" + future epoch shifts The role of contemplation in achieving inner peace + heightened awareness  Practical + playful strategies to harness the power of the Gene Keys in everyday life Insights into the Star Pearl Sequence + actionable steps to create harmony How animals + nature play a role in new collective consciousness Resources Create your Free Profile: https://genekeys.com/free-profile/  New to the Gene Keys? Start here with our free online course: https://genekeys.com/c/new/ Dive into the gifts of Grace with a Free 7 day Journey: https://genekeys.com/seven-days-of-grace/ Explore the many courses and books available: https://genekeys.com/courses Find our most recent events: https://genekeys.com/events/ Find our latest retreat here: Dream Arc Retreat - Gene Keys View the Pulse Gallery and Subscribe to our Pulse Newsletter: https://genekeys.com/news/pulse-gallery/ Facebook: https://www.facebook.com/Genekeys Instagram: @genekeys YouTube:  https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg LinkedIn: https://www.linkedin.com Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order! Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Paleovalley | Head to paleovalley.com/almost30 for 15% off your order! MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Helmi 1h 40min

In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!  Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for insulin resistance. Did you know that most people spend the last 20 percent of their life in poor health? Dr. Hyman explains how to align your health span and life span so you can live as long as possible, feeling as great as possible! If you're on a health journey right now, this episode is your blueprint! We also talk about: The Function Health experience for comprehensive wellness Early detection of diseases through advanced blood tests RFK’s potential impact on healthcare policies Practical ways to live 100 healthy years Mental health solutions tied to diet + lifestyle The importance of personalized nutrition + lifestyle guidance Tips to maintain wellness while traveling Resources Try Function Health at functionhealth.com Instagram: @drmarkhyman LinkedIn: https://www.linkedin.com/in/drhyman/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.  Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Helmi 1h 19min

In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call.  Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally.  Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves. We also talk about: The role of inner voices like the inner critic + inner child Why pauses in conversations are powerful Feeling comfortable in your body while speaking Releasing fear of rejection to enhance self-expression How childhood experiences shape our vocal expression Inner child + inner teen healing processes Journaling as a way to connect with our inner voice The cultural shift towards valuing authenticity over appearances Upcoming Almost 30 events and the new book release Resources Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Paleovalley | Head to paleovalley.com/almost30 for 15% off your order. fatty15 | Get 15% off your 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.  Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping. Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Birch Living | Go to birchliving.com/almost30 for 20% off sitewide + 2 free eco-rest pillows with a mattress purchase.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Helmi 37min

In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.  If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize family + personal growth. Plus, Sahil gets real about the power of timing, the importance of creating trust, and his unique perspective on wealth.  Tune in to learn about the five types of wealth: time, social, mental, physical, and financial. Find out how these interconnected forms of wealth contribute to overall happiness and how to harness each of them, no matter your stage of life. Prepare to have your eyes opened with this one! We also talk about: Sahil's 24-hour rule for social media sanity The significance of earned status over bought status Navigating fatherhood + the impact on personal growth Why stress responses are linked to maternal affection Creating space in your life for better decisions + well-being The concept of "time billionaires" + valuing every second The importance of vocalizing appreciation in relationships How social wealth affects your health + longevity Discovering your "enough" life + redefining financial ambitions Resources Purchase The 5 Types of Wealth now! https://www.the5typesofwealth.com/ Instagram: @sahilbloom Website: https://www.sahilbloom.com Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Wildgrain | Go to Wildgrain.com/ALMOST30 to start your subscription and get $30 off your first box, PLUS free croissants! Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.  Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Helmi 1h 34min

In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever. Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and she drops some serious knowledge bombs that you don’t want to miss.  If you’re looking to understand the intricate connections between food, chronic illness, mental health, and the planet, this is the episode for you. Plus, discover the shocking truth about how the  pharmaceutical industry and antibiotics are influencing farming practices + human health.  We also talk about: The impact of factory farming on our health + the environment The surprising truth behind labels like "organic" + "grass-fed" Balancing intermittent fasting with women's cycles The importance of protein + whole foods in maintaining vitality Creating healthy eating habits for kids amidst mainstream processed food options The potential positive changes in the food system under new administration Autumn's insights on nutritional deficiencies and how to address them Resources Instagram: @paleovalley + @autumnfladmosmith  Get 15% off our favorite Paleovalley essentials HERE Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.  Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.  MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community:facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

30 Tammi 1h 28min

Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet.  Ahead, Lindsey opens up about the huge changes she’s experienced this past year as a new mom and how her marriage has evolved post-baby. Krista explains why she is approaching dating with “maiden energy” and reveals her enlightening experiences with high-profile suitors. Together, K+L unpack the unique ways they are surrendering to the moment of life they’re in… even if they are wildly different. From “finding the one” to finding rest in the chaos of motherhood, this episode has something for you, no matter what stage of the game you’re in!  We also talk about: Pros and cons of freezing your eggs  Reflections on personal control + trusting the universe Navigating deep personal changes + divorce with grace Expanding yourself through coaching + retreats Dating billionaires and avoidants The significance of relentless communication with your partner Setting life goals + making plans for the future beyond personal changes Resources Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: Ancient Nutrition | Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/ALMOST30. Audible |  New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500. Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide. Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.  To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

28 Tammi 1h 10min