#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi

On this episode of The Keto Kamp Podcast we discuss 5 ways to lose weight, fast! Here is what you'll discover in this episode: A 4 step morning routine for blasting fat The role intermittent fasting & growth hormone play with fat burning How to target belly fat and love handles How to get better sleep for deep fat burning Tips for mastering stress and optimizing cortisol Why exercise is a poor way to lose weight And so much more! . ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com .  This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampoliveoil.com   . // R E S O U R C E S . Seriphos supplement to calm the adrenals if you wake up in the middle of the night: http://bit.ly/2mlBGxP  . The Power of Sleep book: https://amzn.to/2m6ammw . 5 Amazing Benefits of Grounding Video: https://youtu.be/j-Ivy747Ds4?t=1 . Sleep & Fat Loss KKP: 17  https://apple.co/2m1WZnx . Keto Kamp Healthy Travel Essentials Kit: https://kit.com/ketokamp/keto-kamp-healthy-travel-essentials . Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com . YouTube Channel: www.youtube.com/ketokamp .  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

27 Syys 201928min

Dr. Molly Maloof, MD, explains why we have a global obesity crisis.   Learn More About Dr. Molly Maloof:  https://drmolly.co/   You can watch this full lecture by Dr. Maloof on the WIREDUK YouTube channel:  When will Doctors Start Prescribing 'Food as medicine?' | Health | WIRED   https://www.youtube.com/watch?v=5tAygiOnttk       // R E S O U R C E S     My Favorite Keto Coffee by Purity http://www.ketokampcoffee.com Use the coupon code KETOKAMP FOR 10% OFF      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

25 Syys 201912min

Today, I have the AMAZING Carrrie Brown on the show.  Carrie Brown is an {ex-professional} pastry-chef-turned-cookbook-author-recipe-developer-freelance-photographer with a crazy, 4-country, 3-continent-spanning resume which includes such things as a chocolate TV show, a chocolate cookbook, and making pastries for the Queen of England.  Carrie trained at the National Bakery School in London and have now turned her pastry chef talents to creating scrumptious KETO / LowCarb / LCHF food to help the world eat smarter, live better, and put the health back into healthy. Carrie is a food and lifestyle blogger, cookbook author, podcast co-host, recipe developer, and photographer, working excitedly and tirelessly alongside Carl Franklin and Richard Morris of 2 Keto Dudes, and other amazing people like Danny and Maura Vega, Kim Howerton, and Dr. Ken Berry, to spread the word about the amazing benefits of – and help people live – a ketogenic lifestyle.  Carrie has published 5 cookbooks that will make eating healthy and losing weight the most delicious – and simple – thing you ever do. // T I M E S T A M P S  00-00 - 23:00 DEPRESSION & MENTAL DISORDERS 23:00 - 49:00 THINKING OUTSIDE THE MEDICAL BOX 49:00 - 54:00 FATS THAT HEAL THE BRAIN 54:00 - 58:00 GENETICS & DISEASE 58:00 - 60:00 TURNING OFF BAD GENES 60:00 - 68:00 CHANGING YOUR DESTINY   Resources from this episode: Visit Carrie Brown's website: https://carriebrown.com/ Connect with Carrie Brown: Facebook: https://www.facebook.com/TheRealCarrieBrown/ YouTube:https://www.youtube.com/channel/UC2Kw1SnSYxJFPlmECarRnWA   My favorite keto olive oil: http://www.ketokampoliveoil.com   Claim my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   Low Carb USA Conference, January 15-17th, 2020. Use ketokamp at checkout for $100 off your ticket price: http://www.lowcarbusa.org   Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

23 Syys 20191h 8min

On this episode of The Keto Kamp Podcast we discuss 15 ways to upgrade your health. Here is what you'll discover in this episode: The best time to have coffee or tea How cold showers boost testosterone and the immune system The benefits of grounding My favorite sleep tip of all time How to stay bulletproof when traveling A simple tip for regulating blood sugar And so much more!   This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampoliveoil.com      // R E S O U R C E S . L-Glutamine Powder for sugar cravings: http://bit.ly/2ZGB2sE . The Power of Sleep book: https://amzn.to/2m6ammw . 5 Amazing Benefits of Grounding Video: https://youtu.be/j-Ivy747Ds4?t=1 . Sleep & Fat Loss KKP: 17  https://apple.co/2m1WZnx . Keto Kamp Healthy Travel Essentials Kit: . https://kit.com/ketokamp/keto-kamp-healthy-travel-essentials  . Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com . YouTube Channel: www.youtube.com/ketokamp  .  This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

20 Syys 201924min

Jeff Volek, PhD explains why ketones are the preferred fuel source for human performance.   Learn More About Jeff Volek:  https://www.virtahealth.com/about/jeffvolek    You can watch this full lecture by Jeff Volek on the JumpstartMD YouTube channel:  Jeff Volek - Keto-Adaptation: Implications for Human Performance   https://www.youtube.com/watch?v=BeS_dhM8dsY     // R E S O U R C E S     My Favorite Keto Snack & Beef Jerky http://www.paleovalley.com use the coupon code KETOKAMP10 FOR 10% OFF      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

18 Syys 201914min

Today, I am lucky to have here with me a wellness explorer, Mother, Wife, CEO, and someone who is insatiably curious about the healing power of the Earth’s most precious ingredients, Naomi Whittel.   The Real Skinny on Fat Docuseries: http://bit.ly/2kmITwE   Naomi Whittel is widely recognized as the one to watch in the “wellness from within” space. Named by Prevention the nation’s leading female innovator in the natural products industry, Naomi is hailed as a trailblazer and an advocate of purity and potency in nutraceuticals.   Naomi continues to deliver on her promise to help millions thrive with award-winning supplements they know will truly help them. A premier wellness partner for QVC, Naomi has also been recognized as one of the leading innovators in the natural products industry by Whole Foods Magazine in their exclusive “Who’s Who of Manufacturers and Suppliers.”   Her story and products have been lauded by The Wall Street Journal, Vogue, ELLE, Harper’s Bazaar, ABC News, PBS, InStyle, The View, The Doctors, Dr. Oz, SHAPE, Access Hollywood, Natural Solutions, Good Morning America, Today Show and more.   She is a steward of sustainability, a sought-after keynote speaker, and a member of the UN Chamber of Commerce Foundation. Naomi lives in Boca Raton, Florida with her husband and their four children.   In this episode, Naomi and I talked about the journey that led her to where she is today. First, Naomi reveals some health troubles she had growing up, which led her to try some alternative medicines. In the end, it had a damaging effect on her health. Then, Naomi explains the inspiration behind her book and docuseries while giving tips on antiaging and feeling our best. She also describes how she landed a rare interview with a Nobel Peace Prize winner. Tune in!   FREE KETO KICKSTART GUIDE: http://www.ketokickstartguide.com    The Real Skinny on Fat Docuseries: http://bit.ly/2kmITwE   [00:50] Naomi’s Previous Health Problems She spent her early childhood on an organic, biodynamic farm in Switzerland. Because her father is a chemist, he would teach Naomi about the essential elements needed as part of a health-promoting diet. Naomi suffered from debilitating eczema for which nothing seemed to work-not even traditional medicine. An acupuncturist provided her with a curative path through herbs and treatments. The symptoms of her eczema subsided over time. However, Naomi was confronted with dangerous levels of toxicity from heavy metals in the herbs she had ingested.   [08:11] The Queen of Autophagy Naomi travels all over to different parts of the world and sees the trends that will eventually make their way to the United States. She got into autophagy intuitively – she recognized that she had to be building or removing. Green juices helped Naomi to eliminate her toxic load.   [10:00] You Need to Start Eating Citrus Bergamont Naomi met with Dr. Elizabeth Janda, a researcher in Italy, opened Naomi’s eyes to this lifechanging fruit. Traditionally, the fruit is used to treat high cholesterol. Melitidin and brutieridin, discourage the production of LDL (“bad”) cholesterol while helping your body make HDL (“good”) cholesterol.   [12:55] Activating Autophagy You can activate autophagy through exercise, sleeping, different foods, and a specific type of mindset. You can read Naomi’s book about autophagy here: Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life   [15:15] Interviewing a Nobel Prize Winner Naomi landed a rare interview with Nobel Prize Winner, Dr. Yoshinori Ohsumi on autophagy. She cried tears of admiration after the interview because he is so humble. Ohsumi was malnourished as a child and dreamed of being a scientist. He created a whole body of work and research on autophagy.   [18:20] How Skincare Relates to Autophagy Naomi worked with a Richard C. Wang, a dermatologist, to determine how to activate autophagy in the skin. She brought him hundreds of ingredients. Dr. Wang discovered which ingredients would activate the autophagy: Caffeine Ceramides Polyphenols Trehalose Your skin is just a mirror of what is going on inside. Women in their 50’s may have skin that looks so much older because of the different fibers. Women have to become smart about activating autophagy in the skin to stay looking young.   [23:00] Antiaging Tips Learn how to activate cellular autophagy. It’s good for detoxing. Tap into your circadian rhythm. Teach your body to utilize good stress. Exercising can be a form of good stress. Autophagy loves good stress which has a massive antiaging effect.   [26:05] The Real Skinny on Fat Naomi interviewed over 80 experts for her docuseries The Real Skinny on Fat. Oz did a whole show on keto and showed parts of her docuseries. Some of the key points Naomi took out of it: We want to burn fat as our core fuel. 25% of the population can utilize carbohydrates effectively. For those who can’t, it’s better not to bother. Nuts are not the best way to get your fats because they aren’t the cleanest fuel. A lot of times, they are not gluten-free. We have the power to give our bodies exactly what we need; it’s not as complicated as we imagine. Naomi started by first interviewing Dr. Jeff Bland - Founder and Pioneer in Functional Medicine. She worked on the docuseries during the weekends and at night because of her full-time job. However, she still got all of the sleep she needed and ate a keto diet.   [35:45] Navigating Self-Limiting Beliefs Naomi started working on her belief system when she was 12 years old because of eczema. We have to nurture our brain by giving it our favorite foods and sleep. Our brains cleanse themselves while we are sleeping. At a young age, Naomi knew she could get away from negative thoughts by working on her subconscious mind. When she starts to hear negative thoughts, she uses affirmations. Naomi also uses neuro-linguistic programming.   [41:40] Whole Body Metabolism What we believe about metabolism is just a tiny fraction of what it is. Naomi’s next book will be about this very topic.     AND MUCH MORE!   Resources from this episode: Visit Naomi Whittel’s Website Connect with Naomi Whittel: Facebook Twitter YouTube Instagram Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life by Naomi Whittel Rare Interview with Nobel Prize Winner, Dr. Yoshinori Ohsumi on Autophagy The Real Skinny on Fat   Email me at ben@ketokamp.com Join the The Keto Kamp Inner Circle   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

16 Syys 201952min

On this episode of The Keto Kamp podcast we discuss the relationship between fasting, keto, and brain function.   You will be amazed when you discover how ketones and fasting super charge your brain top perform at a top level.   This episode is sponsored by my favorite olive oil, the Fresh Pressed Olive Oil Club. Try them for $1.00 www.ketokampolive.com    The 4 key foods to stimulate neurogenesis:   1) Blueberries. I have blueberries just about every single day, and I recommend it to my clients. Not only is it low in sugar compared to other fruits, it is also packed full of antioxidants. Blueberries act in so many ways to promote neurogenesis and protect the brain from cognitive decline.   Numerous studies show adding blueberries to the daily diet of mice increases neurogenesis significantly.   Casadesus, G., Shukitt-Hale, B., Stellwagen, H.M., et al. (Oct 2004). “Modulation of hippocampal plasticity and cognitive behavior by short-term blueberry supplementation in aged rats.” Nutritional Neuroscience. 7(5-6):309-16.   Acosta, S., Jernberg, J., Sanberg, C.D., Sanberg, P.R., Small, B.J., Gemma, C., Bickford, P.C. (Oct 2010). Rejuvenation Res. 13 (5):581-8. doi 10.1089/rej.1011. Epub 29 Jun 2010.   Joseph, J.A., Shukitt-Hale, B., Lau, F. C. “Fruit polyphenols and their effects on neuronal signaling and behavior in senescence.” Annals of the New York Academy of Sciences.   Consuming about 1 cup per day is the equivalent human portion that animal studies have suggested. Here’s a bonus tip, buy wild organic frozen blueberries. New research from South Dakota State University [https://www.sciencedaily.com/releases/2014/07/1 722124810.htm] suggests that frozen blueberries deliver a bigger dose of disease-fighting antioxidants than fresh. These antioxidants come from compounds called anthocyanins, which give blueberries their purple hue. The ice crystals that form when the berries are frozen disrupt the structure of the plant tissue and make anthocyanins more available. The anthocyanin dye, which causes the dark blue color, crosses the blood-brain barrier to stimulate neurogenesis. [Page 61]   Humans with cognitive decline showed improvements after consuming blueberries daily.   Devore. E. E., Kang, J.H., Bretellen, M. M., Grodstein, F. A. (July 2012). “Dietary intakes of berries and flavonoids in relation to cognitive decline.” Neurology. 72(1):135-43. Doi: 10.1002/ana.23594. Epub 26 Apr 2012.   Joseph, J.A., Shukitt-Hale, B., Willis, L. M. (Sep 2009). “Grape juice, berries, and walnuts affect brain aging and behavior.” Journal of Nutrition. 139(9):1813S-7S. Doi: 10.3945/jn.109.108266. Epub 29 Jul 2099. Review.   Aside from increasing neurogenesis, blueberries allow better communication among neurons, something called signal transduction. [Page 62]   Studies have shown that blueberry extracts are as effective as fresh blueberries.[page 62] In most animal studies it’s the extract that is used. This makes daily blueberry intake possible for those who don’t have access to fresh blueberries. Life Extension makes a great blueberry extract product.   2) Omega 3s. Another neurogenesis superstar is the complex of omega-3 fatty acids, found in abundance in cold water fish, including wild Alaskin salmon, coho and sockeye salmon, black cod, sablefish, sardines, and herrings. Omega-3s have been shown to dramatically increase neurogenesis and BDNF Levels. [Page 62]   Neuroscience researcher Sandrine Thuret, Ph.D., of London’s Kings College, reported a 40% increase in neurogenesis by adding omega-3’s in Science Daily in 2007. Other studies have shown impressive results in neurogenesis, elevated BDNF levels, increased in brain size, and neuroprotective benefits from omega-3s.   Conklin, S.M., Gianaros, P.J., Brown, S.M., et al. (29 June 2007). “Long-chain omega-3 fatty acid intake is associated positively with corticolimbic gray matter volume in healthy adults.” Neuroscience Letters. 421(3):209-12   Beltz, B. S., Tlusty, M. F., Benton, J. L., Sandeman, D. C. (2007). “Omega-3 fatty acids up regulate adult neurogenesis.” Neurogenesis Letters.   Zainuddin, M. S. A., & Thuret, S. (2012). “Nutrition, adult and hippocampal neurogenesis and mental health.” British Medical Bulletien. 103, 1, p.89-114. DOI:10.1093/bmb/Ids021.   Our brains are made up of about 60% fat; this is where the term “fathead” came from. The next time someone calls you a fathead, say thank you. DHA, one of the most important of the omega-3s, constitutes about 30% of the brains cerebral cortex.   Jockers. D. (2012). “Is your brain getting enough of this nutrient?” NaturalNews.com. (11/05/2012).   When you consume high quality fats you are continuously rebuilding your brains’ cellular structure. Omega-3s are the highest quality fats for brain development.   3) Green Tea. Green tea contains polyphenols, the most powerful of which is epigallocatechin gallate (EGCG), a type of catechin. Green tea’s polyphenols have been shown to increase neurogenesis, BDNF levels, and to have strong health benefits ranging from cancer prevention to fat loss, plus cardiovascular benefits, immunity improvement, and glucose reduction.   (Aug 2012). Molecular Nutrition & Food Research. 56(8):1292-303. doi: 10.1002/mnfr.201200035. Epub 13 Jun 2012.   Wang, Y., Li, M., Xu, X., Song, M., Tao, H., Bai, Y. “Green Tea epigallocatechin-3-gallate (EGCG) promises neural progenitor cell proliferation and sonic hedgehog pathway activation during adult hippocampal neurogenesis.”   Goepp, J. (Apr 2008). “New research on the benefits of green tea.” Life Extension.   Yoo, K.Y., Choi, J. H., Hwang, I. K., Lee, C. H., Lee, S. O., Han, S. M., Shin, H. C., Kang, I. J., Won, M. H. (July 2010). “Epigallocatechin-3-gallate increases cell proliferation and neuroblasts in the subgranular zone of the dentate gyrus in adult mice.” Phytotherapy Research. 24(7):1065-70. doi: 10.1002/ptr.3083.   Green tea has clear cognitive benefits and even improves working memory, which is one of the most difficult functions to increase.   Borgwardt, S., Hammann, F., Scheffler, K., Kreuter, M., Drewe, J., Beglinger, C. (Nov 2012). “Neural effects of green tea extract on dorsolateral prefrontal cortex. European Journal of Clinical Nutrition. 66(11):1187-92.   Look for extracts standardized to at least 40% polyphenols, or even better, 98% polyphenols with 75% catechin and 45% ECGC.   [Page 65]   Keep in mind that green tea does have caffeine, so ideally you want to have it before 2pm, any later may interfere with quality of sleep.   4. Circumin. Circumin provides the yellow color in the curry spice turmeric. It has strong neurogenic effects. In addition it is a powerful anti-inflammatory and antioxidant compound. Aging populations who consume circumin show better cognitive performance.   Kim, S.K., Son, T. G., Park, H. R., Park, M., Kim, M. S., Kim, H. S., Chung, H. Y., Mattson, M. P., Lee, J. (23 May 2008). “Circumin stimulates proliferation of embryonic neural progenitor cells and neurogenesis in the adult hippocampus.” Journal of Biological Chemistry. 283(21):14497-505. doi: 10.1074/jbc.M708373200. Epub 24 Mar 2008.   Ng, T. P., Chiam, P. C., Lee, T., Chua, H. C., Lim, L., Kua, E. H. (1 Nov 2006). “Curry consumption and cognitive function in the elderly.” American Journal of Epidemiology. 164(9):898-906. Epub 26 Jul 2006.   Circumin is notoriously known to be poorly absorbed; you can enhance it by adding it to fat and/or adding piperine (black pepper extract). // R E S O U R C E S   Thomas DeLauer's YouTube Channel: https://www.youtube.com/user/TheTdelauer   Head Strong by Dave Asprey: https://amzn.to/2kyBafb    Exercise & Then Brain by John Ratey: https://amzn.to/2kyWv8g    The Neurogenesis Diet & Lifestyle by Brant Cortright:  https://amzn.to/2lSpfJq     TEDx Talk by Mark Mattson on Fasting: https://www.youtube.com/watch?v=4UkZAwKoCP8   My Favorite Blueberry Extract Supplement:  https://amzn.to/2kgfowm     Pique Green Tea: https://amzn.to/2kL9nrF     Get my FREE Keto Kickstart Guide: http://www.ketokickstartguide.com   YouTube Channel: www.youtube.com/ketokamp    This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

13 Syys 201934min

Dr. Bret Scher explains the problems with many studies out there, and why the quality of evidence doesn't always match the recommendation.    Learn More About Dr. Bret Sher:  https://lowcarbcardiologist.com/ https://www.dietdoctor.com/authors/dr-bret-scher https://www.dietdoctor.com/podcast   You can watch this full lecture by Dr. Bret Scher on the Keto Chow YouTube channel:  Keto Salt Lake 2019 - 12 - Dr. Bret Scher: Low Carb/High Fat and Heart Health   https://www.youtube.com/watch?v=EAzXdDo7DWo     // R E S O U R C E S     My Favorite Olive Oil http://www.ketokampoliveoil.com     7 Week Beyond Fasting Program: http://www.ketokampfasting.com      I'll be speaking at LowCarb USA Boca Raton, Florida January 2020 conference: https://www.lowcarbusa.org/low-carb-events/se-2020/ Use KetoKamp at checkout for $100 off your ticket price.   The Keto Kamp YouTube Channel: www.youtube.com/ketokamp   Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com    // F O L L O W   B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com

11 Syys 201919min