How Fitness Helped Me Overcome Anxiety, Stress & Depression
Afterdark Podcast30 Maalis 2025

How Fitness Helped Me Overcome Anxiety, Stress & Depression

I didn’t start working out just to look better—I started because I was struggling. 😔 Anxiety, stress, and depression were taking over my life, and fitness became the outlet that helped me take control. In this episode of Unfiltered & Unstoppable, I’m sharing how fitness changed my mental health and how you can use movement to build a stronger mind and body. 🔥 What You’ll Learn: ✅ How exercise helps with anxiety, stress, and depression ✅ The mindset shift that made fitness a mental escape...

Jaksot(55)

Relationships, Parenting, and Smut 🌶️

Relationships, Parenting, and Smut 🌶️

Today on the AfterDark Podcast we go over our views on relationships, parenting and of course... Smut🌶️ Merch👚: https://afterdarkthreadwear.com Join my book club: https://www.patreon.com/AfterDark...

15 Marras 202425min

Goodbye 96 Hour Work Weeks!! What's My Next Chapter?!?

Goodbye 96 Hour Work Weeks!! What's My Next Chapter?!?

In this episode of After Dark Podcast, Jess goes over why I quit my corporate accounting career and what my next chapter is looking like!! Merch: https://afterdarkthreadwear.com Join my book club: ...

6 Marras 202430min

Top Romantasy Book Recommendations

Top Romantasy Book Recommendations

Today we finally had our first guest on the podcast. Join us as my friend Kari goes over her top Romantasy book recommendations Be sure to check out Kari's IG: https://www.instagram.com/karis_litloun...

12 Syys 202431min

We finally had our first guest on the After Dark Podcast!!

We finally had our first guest on the After Dark Podcast!!

Today we finally had our first guest on the podcast. Join us as my friend Kari and I yap about audiobooks, reading, and life in general! Be sure to check out Kari's IG: https://www.instagram.com/kari...

4 Syys 202430min

Change your mindset & change your life, but never change your wife 🫶

Change your mindset & change your life, but never change your wife 🫶

Afterdark Podcast episode 10. In this podcast we talk about how to change your mindset to positively impact your life. Be sure to follow us on all platforms: https://linktr.ee/j3ssafterdark #podca...

21 Elo 202434min

Random life updates, Animal Based diet & 75 hard (Jess and Ryan's version)

Random life updates, Animal Based diet & 75 hard (Jess and Ryan's version)

Afterdark Podcast #9 Let's have a random life update with Jess and Ryan. We'll go over our 75 hard (Jess and Ryan's version) and what we eat in a day on the animal based diet.

15 Elo 202426min

The real reason I'm stepping back from TikTok 🫣

The real reason I'm stepping back from TikTok 🫣

Today I go in depth on the reasons that I'm stepping back from TikTok and the moves I'm going to make moving forward! #YouTube #tiktok #booktuber #booktoker #podcast #bookrecommendations #darkromance...

1 Elo 202438min

Consider this my application to become you favorite booktoker🫶

Consider this my application to become you favorite booktoker🫶

This weeks episode covers all the basics of who I am as booktoker / book content creator including my favorite tropes, pet peeves, how I rate books, triggers, and ick words 💕

25 Heinä 202430min

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