Afterdark Podcast30 Maalis 2025

How Fitness Helped Me Overcome Anxiety, Stress & Depression

I didn’t start working out just to look better—I started because I was struggling. 😔 Anxiety, stress, and depression were taking over my life, and fitness became the outlet that helped me take control. In this episode of Unfiltered & Unstoppable, I’m sharing how fitness changed my mental health and how you can use movement to build a stronger mind and body. 🔥 What You’ll Learn: ✅ How exercise helps with anxiety, stress, and depression ✅ The mindset shift that made fitness a mental escape...

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Brains and Boundaries

Lets talk brains and boundaries today 🫶

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The 42 books I've read this year...

Jess goes over the books she has read so far this year. AfterDark Podcast. Season 1, Episode 6

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Cringy First Date Questions

Have a date night with us while Jess and I answer cringy first date questions to let you get to know us better💕

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Book recommendations with JessAfterDark💕

Today Jess goes over her top 5 beginner romcom and dark romance book recommendations! Be sure to follow us on TikTok: https://www.tiktok.com/@j3sseeeca

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