Stillness or Stimulation: The Radical Differences Between Hatha Yoga & Patanjali's Breathwork
What if everything you’ve learned about pranayama tells only half the story?In this episode, Jason Crandell breaks down the two radically different approaches to pranayama found in traditional Hatha Y...
20 Touko 202524min
Yoga(ish): Neurodivergence, Parenting & Real Talk
We're happy to be back with Yoga(ish)! On this episode, we reflect on Autism Acceptance Month. We talk about internalized ableism, ADHD, the power of special interests, and how creating the right env...
6 Touko 202545min
Yoga Philosophy for Teachers: 5 Powerful Lessons to Stay Inspired & Avoid Burnout
Feeling stuck, uninspired, or overwhelmed in your teaching journey?In this episode, Jason shares 5 timeless lessons from yoga philosophy that support you — the teacher. These aren’t abstract ideas for...
4 Touko 202542min
How to Find Your Teaching Voice and Keep it for the Long Haul
On this episode, Jason shares how to find your voice as a yoga teacher, how it evolves through different life phases, and how to sustain it over the long haul. You’ll learn why finding your voice is a...
29 Huhti 202546min
The Confident Yoga Teacher: 5 Skills You Didn’t Learn in Your 200-Hour to Transform Your Teaching
On this episode, Jason addresses a common question he gets from yoga teachers: When will I start to feel more sure of myself, more confident in my teaching? Whether you’re newly certified or have been...
24 Huhti 202542min
Pranayama Series #3: Evening Breathwork for Relaxation & Sleep with Jason Crandell
In this episode, Jason guides you through 3 simple yet powerful pranayama techniques to help you unwind, relax, and get better night's sleep. These breathing exercises are perfect for reducing stress,...
15 Huhti 202520min
Pranayama Series #2: 5 Mistakes Yoga Teachers Make When Teaching Pranayama
Teaching pranayama and breathwork can feel overwhelming—even for experienced yoga teachers. In this episode, Jason breaks down the five most common mistakes teachers make when teaching pranayama and o...
8 Huhti 202545min
