494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD
The Genius Life4 Kesä 2025

494: How Exercise and Creatine Work Together to Fight Depression | Nicholas Fabiano, MD

Dr. Nicholas Fabiano is a psychiatry resident and researcher exploring the powerful role of exercise, nutrition, and supplements like creatine in the treatment and prevention of mental illness.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

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This episode is proudly sponsored by:

JustThrive makes high quality probiotics with mental health in mind. Get 20% your first 90 day bottle when you go to ⁠JustThriveHealth.com⁠ and use code GENIUSLIFE at checkout!


Kion makes one of my absolute favorite whey isolate protein powders, EAAs, and also a go-to source of creatine. Save 20% by going to http://getkion.com/geniuslife.

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Manukora makes delicious, creamy, glyphosate-free Manuka honey that’s rich in MGO. Head to http://manukora.com/genius for $25 off a starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!


Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Head to livemomentous.com/genius or use code GENIUS for 35% off your first subscription.

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584: Why Saying Yes to Everything Is Costing You More Than You Think | Wallo267

584: Why Saying Yes to Everything Is Costing You More Than You Think | Wallo267

Wallo267 is an entrepreneur, New York Times bestselling author, and cultural force who transformed 20 years in prison into a life of purpose, impact, and reinvention. In this episode, he joins Max to ...

1 Heinä 57min

583: The Hard Truth About Beauty, Muscle, Fat Loss, and Self-Worth | Mike Israetel, PhD

583: The Hard Truth About Beauty, Muscle, Fat Loss, and Self-Worth | Mike Israetel, PhD

Dr. Mike Israetel, exercise scientist, professor, competitive bodybuilder, Brazilian jiu-jitsu athlete, and co-founder of Renaissance Periodization, returns to The Genius Life to discuss his provocati...

24 Kesä 1h 47min

582: The Simple Home Fix That Could Improve Sleep, Allergies, and Brain Fog | Michael Feldstein

582: The Simple Home Fix That Could Improve Sleep, Allergies, and Brain Fog | Michael Feldstein

Michael Feldstein, founder of Jaspr and an indoor air quality expert with a background in mold remediation, flood and fire restoration, joins Max to reveal the invisible pollutants hiding in your home...

17 Kesä 1h 9min

581: Why Everybody's Single! The Brutal Truth About Modern Dating | Jared Freid

581: Why Everybody's Single! The Brutal Truth About Modern Dating | Jared Freid

If you are easily offended, skip this episode! Jared Freid is a stand-up comedian, host of the JTrain Podcast, co-host of U Up?, and author of the new book Walking Red Flag, a hilarious and surprising...

10 Kesä 1h 15min

580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD

580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD

Ty Beal, PhD, a nutrition researcher, host of the Ty Beal Show podcast, and leading expert in nutrient density, returns to reveal the healthiest foods humans can eat, the simple label trick that expos...

3 Kesä 1h 14min

579: Fat Loss Gets Easier When You Understand This | Angelo Keely

579: Fat Loss Gets Easier When You Understand This | Angelo Keely

Angelo Keely, protein expert & co-founder of Kion, joins Max for a deep dive into sustainable fat loss, emotional eating, protein, muscle preservation, and the simple habits that helped him lose 25 po...

27 Touko 1h 1min

578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD

578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD

Leslie John is a behavioral scientist and professor at Harvard Business School who joins Max to discuss the surprising science-backed benefits of oversharing, emotional vulnerability, self-deprecating...

25 Touko 1h 1min

577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo

577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo

Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk’s Mindset — exploring how to cultivate ...

20 Touko 1h 5min

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