S1 E8- Navigating the Holidays
BipolarLines20 Marras 2024

S1 E8- Navigating the Holidays

In this episode of BipolarLines, Brooke and Laura talk about how to prepare for the holiday season! They share personal experiences, coping strategies, and the importance of setting boundaries to protect mental health during this often stressful time. The conversation emphasizes the figuring out what preparation looks like for you, understanding triggers, and the significance of open communication within families. The duo also highlights the importance of taking up space and not adhering to toxic family traditions, encouraging listeners to prioritize their well-being during the holidays. Takeaways: • Navigating the holidays can be particularly challenging for those with mental illness. • Preparation for potential triggers is essential during the holiday season. • Family dynamics can significantly impact mental health during the holidays. • Not all holiday traditions are healthy; it's okay to break them. • Taking up space and asserting one's needs is a right everyone has. • The holiday season can bring up past traumas and emotional challenges.It's a journey of learning and adapting to ensure mental well-being.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(59)

S2 E12- Misplaced Blame

S2 E12- Misplaced Blame

S2 E12 of BipolarLines, Brooke and Laura discuss their experiences of navigating blame from the family or loved ones. The conversation also touches on the challenges of navigating relationships and th...

4 Helmi 31min

S2 E11- Outside the Lines with Zola

S2 E11- Outside the Lines with Zola

In S2 E11, Brooke & Laura sit down with Zola (in recovery) for a fantastic conversation. Zola shares her inspiring journey of overcoming trauma and substance abuse, highlighting the importance of unde...

21 Tammi 1h 4min

S2 E10- Our Emotions Don't Disappear, they wait

S2 E10- Our Emotions Don't Disappear, they wait

In this episode of BipolarLines, Brooke and Laura discuss the emotional challenges faced by caregivers of individuals with bipolar disorder. They explore the importance of acknowledging caregiver emot...

7 Tammi 31min

S2 E9- Negative Impacts of Caregivers

S2 E9- Negative Impacts of Caregivers

In this episode of BipolarLines, Brooke and Laura discuss the often-overlooked impact caregivers can have on the mental health of their loved ones with bipolar disorder. They explore the importance of...

24 Joulu 202546min

S2: E8 - Inside the "legislative" lines with Kate Rawlins of Colorado Mad Moms

S2: E8 - Inside the "legislative" lines with Kate Rawlins of Colorado Mad Moms

This episode of the podcast features an in-depth conversation with Kate Rawlinson, founder of Colorado Mad Moms, a grassroots advocacy group for families and caregivers of people with severe mental il...

10 Joulu 202545min

S2 E7- Repeat- Navigating the Holidays

S2 E7- Repeat- Navigating the Holidays

Laura and Brooke took this week off, so stick around for a season 1 episode about Navigating the holidays. Thank you for your support and we will see you in 2 weeks.

26 Marras 202550min

S2 E6- Outside the Lines with Fernanda

S2 E6- Outside the Lines with Fernanda

S2 Episode 6 of BipolarLines introduces a new guest, Fernanda! This episode dives into the destruction of mania and psychosis and the personal experiences for all! Stick around for another great conve...

12 Marras 202559min

S2 E5- Lets talk meds with Jeremy *FIXED*

S2 E5- Lets talk meds with Jeremy *FIXED*

In S2 E5 of BipolarLines, Laura is out & recovering from all the excitement of her daughter's 16th birthday & hosting a festival! Brooke invited her husband back to have a much needed conversation abo...

30 Loka 202555min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
voi-hyvin-meditaatiot-2
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
meditaatiot-suomeksi
rss-kuumilla-aalloilla
docemilia
junnut-pelissa
fitnessvastaanotto
katilon-kahvitunti
terapiassa
rss-myotatunto-edella
rss-kyykkya-ja-kuoharia
traumapodi
rss-nautinto
rss-narsisti