BipolarLines28 Touko 2025

S1 E20- From Struggle Bus to Skills: Let's talk DBT!

In S1 E19 of BipolarLines, hosts Brooke and Laura talk through the components of Dialectical Behavioral Therapy (DBT)! Brooke expresses some of her personal experiences and insights with using DBT skills and talks about how this type of therapy would benefit loved ones and the diagnosed! The conversation emphasizes the need for practice and understanding in utilizing DBT skills, as well as the resources available for those interested in learning more about this therapeutic approach.

Takeaways

- DBT is a therapeutic approach that provides specific tools for managing emotions.

- The concept of 'two things can be true at the same time' is central to DBT.

- Radical acceptance (DBT skill) helps individuals forgive themselves for past actions during manic episodes.

- Mindfulness is about being present without judgment, which is crucial for emotional regulation.

- Checking the facts is a skill that helps challenge anxious thoughts and narratives.

- DBT requires practice and effort to be effective, but it can be life-changing.

- Resources for DBT, including workbooks and online classes, are widely available.

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Jaksot(59)

S1 E22- Inside the Lines with Jeremy

In S1 E22 of BipolarLines, Brooke and Laura host a special 2nd time guest! Brooke's husband Jeremy sits down for what turned out to be an adventurous multipart recording situation! It's a long one, bu...

25 Kesä 20252h 1min

S1 E21- Causes of BP (part 1)

In S1 E20 of BipolarLines, Brooke and Laura start the conversation about causes of Bipolar Disorder and how genetics, substance abuse, and the impact of life events impacts this diagnosis. They share ...

11 Kesä 202527min

S1 E19- Debunking Myths & Trauma Talk!

In S1 E19 of BipolarLines, Brooke and Laura discuss the myths and misconceptions surrounding bipolar disorder but they also talk about trauma, masking during episodes, narcissistic tendencies, and mor...

14 Touko 20251h 22min

S1 E18- When Helping Hurts: Caregiver Burnout

In S1 E18 of BipolarLines, Brooke and Laura discuss the challenges of caregiver burnout that comes with loving someone with bipolar disorder. They explore coping strategies, the importance of creating...

30 Huhti 20251h 15min

S1 E17- Understanding BP changes everything

S1 Episode 17 of BipolarLines, Brooke and Laura are going back to the basics and talking about the importance of educating yourself about Bipolar Disorder. In this conversation, Brooke and Laura delve...

16 Huhti 202559min

S1 E16- BP & Psychosis

In S1 Episode 16 of BipolarLines, Brooke and Laura delve into the complexities of psychosis, particularly in the context of bipolar disorder. They discuss the confusion and challenges faced by both th...

2 Huhti 20251h 1min

S1 E15- Depressive Episodes

In this episode of Bipolar Lines, Brooke and Laura discuss the complexities of living with bipolar disorder, particularly focusing on bipolar depression. They explore the emotional and physical sympto...

19 Maalis 202559min