Rox Lyfe - The HYROX Podcast5 Kesä 2025

Triathlete to HYROX — Training Less, Racing Faster with Emilio Aguayo

In this week's episode we chat with Emilio Aguayo (@aguayotri).

Emilio is a former pro triathlete from Spain who’s quickly become one of the fastest names in HYROX — going sub-60 multiple times and recently clocking one of the top times ever in the Pro division.

In this episode, we dive into:

⏱️ Why he left triathlon (despite reaching the Ironman World Champs)
🧒 How HYROX has helped him be a better dad
⚖️ His thoughts on weight, fuelling, and training at a natural weight
🏋️‍♂️ The switch to strength work after never lifting as a triathlete
🧠 Race mindset, recovery habits, and running training
🔥 His honest take on fast courses, time-based qualification, and what’s next

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💥 Supporters of this Episode

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⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠⁠⁠https://us.amazfit.com/⁠⁠⁠

🔗 Useful Links & Resources

🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠

📚 Articles & tips: ⁠⁠⁠⁠⁠https://roxlyfe.com/⁠⁠⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠⁠⁠

📲 Stay Connected

📹 Subscribe on YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1⁠⁠⁠⁠⁠

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#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

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Dylan Scott - 2026 HYROX World Champion on Mindset, Race Strategy and Training

In this episode of the Rox Lyfe podcast, we chat with Dylan Scott, fresh from becoming the 2026 HYROX World Champion after one of the most dramatic finishes the sport has ever seenA week after his vic...

2 Heinä 1h

Joanna Wietrzyk on HYROX World Championship Lessons, Running Volume and Elite Mindset

In this episode of the Rox Lyfe podcast, we chat with Joanna Wietrzyk, fresh from one of the most remarkable seasons the sport has seen.Joanna became the first athlete in HYROX history to win all four...

25 Kesä 46min

HYROX Training Metrics, Burpee Gains and Elite Performance with Stephen Pelkofer

In this episode of the Rox Lyfe podcast, we chat with Stephen Pelkofer, one of the fastest-rising athletes in North American HYROX and part of a doubles partnership with Dylan Scott that has already b...

18 Kesä 1h 5min

HYROX and the Clean vs Dirty Fuel Mindset with Kat Parnell

In this episode of the Rox Lyfe podcast, we chat with Kat Parnell.Kat has enjoyed a breakthrough HYROX season, making multiple Elite 15 appearances and qualifying for the 2026 HYROX World Championship...

11 Kesä 56min

HYROX Running Volume, Sled Pull Tips and Elite 15 Success with Louis Osselaer

In this episode of the Rox Lyfe podcast, we chat with Louis Osselaer. Heading into the 2026 HYROX World Championships, Louis has qualified for the Elite 15 Singles, Elite 15 Doubles, and the Belgium r...

4 Kesä 1h 3min

HYROX World Record Training and Burpee Broad Jump Secrets with Hidde Weersma

In this episode of the Rox Lyfe podcast I’m joined by Hidde Weersma, one of the favourites heading into the 2026 HYROX World Championships in Stockholm after a huge season that included a world record...

28 Touko 58min

HYROX Farmers Carry Secrets, Wall Balls and Elite 15 Progression with Sean Noble

In this episode of the Rox Lyfe podcast, we chat with Sean Noble - one of the standout performers in this season’s Elite 15 field.After stepping away from his career as a solicitor to train full time,...

21 Touko 54min

HYROX Running Training, Wall Ball Gains & Muscle Oxygen Insights with Thierry Willigenburg

In this episode of the Rox Lyfe podcast, we chat with Thierry Willigenburg - Elite 15 doubles athlete, endurance specialist, and co-founder of Train.Red. Alongside Hidde Weersma, Thierry has qualified...

14 Touko 1h 2min