Rox Lyfe - The HYROX Podcast5 Kesä 2025

Triathlete to HYROX — Training Less, Racing Faster with Emilio Aguayo

In this week's episode we chat with Emilio Aguayo (@aguayotri).

Emilio is a former pro triathlete from Spain who’s quickly become one of the fastest names in HYROX — going sub-60 multiple times and recently clocking one of the top times ever in the Pro division.

In this episode, we dive into:

⏱️ Why he left triathlon (despite reaching the Ironman World Champs)
🧒 How HYROX has helped him be a better dad
⚖️ His thoughts on weight, fuelling, and training at a natural weight
🏋️‍♂️ The switch to strength work after never lifting as a triathlete
🧠 Race mindset, recovery habits, and running training
🔥 His honest take on fast courses, time-based qualification, and what’s next

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💥 Supporters of this Episode

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⌚ Amazfit – the smart wearable partner of HYROX and the ONLY brand to feature the official HYROX Race Mode. Find out more at ⁠⁠⁠⁠⁠⁠https://us.amazfit.com/⁠⁠⁠

🔗 Useful Links & Resources

🤷 New to HYROX? Start here: ⁠⁠⁠⁠⁠https://roxlyfe.com/a-beginners-guide-to-hyrox/⁠⁠⁠⁠⁠

📚 Articles & tips: ⁠⁠⁠⁠⁠https://roxlyfe.com/⁠⁠⁠⁠⁠🏃‍♂️ Training plans & coaching: ⁠⁠⁠⁠⁠https://roxlyfe.com/coaching/⁠⁠⁠⁠⁠📅 12-week HYROX training plan: ⁠⁠⁠⁠⁠https://roxlyfe.com/12-week-training-plan/⁠⁠⁠⁠⁠🥗 Personalised HYROX nutrition: ⁠⁠⁠⁠⁠https://roxlyfe.com/nutrition-for-hyrox/⁠⁠⁠⁠⁠

📲 Stay Connected

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#HYROX #HybridAthlete #FunctionalFitness #EnduranceTraining

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Jaksot(213)

The HYROX Data That Could Make You Faster - Roxfit

In this episode of the Rox Lyfe podcast, we chat with Ben and Joey from Roxfit.Roxfit has grown from a simple HYROX workout timer into an app with more than 500,000 downloads, helping athletes track r...

3 Syys 58min

The Elite HYROX Athlete Using Data and AI to Find an Edge - Maarten Enthoven

In this episode of the Rox Lyfe podcast, we chat with Maarten Enthoven.Maarten competed across both Elite 15 Singles and Doubles last season, has a 54-minute HYROX Pro PB, a sub-six-minute 2K row, and...

27 Elo 1h 2min

HYROX ERG Secrets, The HYROX Cruise and the Future of Young Stars

In this episode of the Rox Lyfe podcast, we have three conversations covering HYROX performance, the new HYROX Cruise, and how children should train for HYROX YoungStars.First, we chat with Jane Erbac...

20 Elo 1h 21min

HYROX Training, Running Progress and Breakthrough Performances with Jack Driscoll

In this episode of the Rox Lyfe podcast, we chat with Jack Driscoll.After winning multiple HYROX races last season and finishing second overall at the 2026 HYROX Age Group World Championships, Jack ha...

13 Elo 54min

HYROX Erg Technique, Training Tools and Race Performance with Lars Rademaker

In this episode of the Rox Lyfe podcast, we chat with Lars Rademaker.A former six-time Dutch champion runner with a 14:12 5K personal best, Lars has built a reputation for helping athletes become fast...

6 Elo 1h 4min

HYROX Training, Fatigue Management and Race Performance with Aaron Woodman

In this episode of the Rox Lyfe podcast, we chat with Aaron Woodman, an experienced HYROX coach and athlete with personal bests of 56:35 in Pro Singles and sub-51 in Pro Doubles.Drawing on years of a ...

30 Heinä 1h 3min

How Annie Emilsson Became One of HYROX's Fastest Rising Stars

In this episode of the Rox Lyfe podcast, we chat with Annie Emilsson, one of the fastest rising athletes in HYROX.After making her HYROX debut just seven months ago, Annie has already recorded multipl...

23 Heinä 40min

Charlie Searle on HYROX Training, Fast Lunges, Mindset and World Champs Success

In this episode of the Rox Lyfe podcast, we chat with Charlie Searle, one of HYROX's fastest-rising athletes and a World Championship Elite Doubles medallist.Charlie has a Pro Singles personal best of...

16 Heinä 39min