Ep. 304: Dr. Sharon Bergquist: The Stress Paradox - Why You Need Stress to Live Longer, Healthier, and Happier

At age 26, identical twins Nina and Randa Nelson are strong voices in the plant-strong movement. In their early 20s, both were struck with severe acne that left them depressed, confused, and out of wo...

12 Maalis 202050min

“Heaven forbid, you get a heart attack or a stroke. It's only you in that hospital bed. It's not the people at work. It's not your daughter-in-law. It's not the people you go out to dinner with. It's ...

5 Maalis 202045min

Whenever we introduce this lifestyle to a new group, the most common question we get is, “What in the world are we going to eat?” The preconceived notions about how “limiting” a whole plant-based life...

27 Helmi 20201h 7min

Robby Barbaro is a seeker. After being diagnosed with Type 1 diabetes at age 12, Barbaro set off on a quest to optimize his health, buck conventional beliefs and thrive in spite of his illness. His dr...

20 Helmi 202059min

Jesse Itzler does not negotiate his goals. He’s the author of the New York Times bestsellers, Living with a Seal and Living with the Monks, the cofounder of Marquis Jet, the world's largest private je...

13 Helmi 20201h 7min

After attending a lifestyle medicine conference, Dr. Michelle McMacken changed her philosophy about patient care overnight. Now, she routinely prescribes plants over pills in her practice and, through...

6 Helmi 20201h 4min

"Behavioral change is the holy grail of medicine," said Dr. Robert Ostfeld at the recent Monmouth University screening of The Game Changers hosted by the Hockhockson Farm Foundation. "We all know that...

30 Tammi 202038min

"I hate being lied to," says James "Lightning" Wilks, when asked why he was compelled to make The Game Changers documentary. Together, with a vast array of experts and science-based research, Wilks se...

23 Tammi 202045min