Overcoming Trauma and Embracing Healing | with Dr. Betsy Holmberg

In this episode, we have guest speaker Sathiya Sam, a coach for pornography addicts. I know if you read the title of this healing porn addiction, it might have been a little unsettling, might be a little uncomfortable, might even be a little scary. I don't want you to run. If you are a person right now who in your life is facing the reality that maybe pornography is negatively impacting your life, you're going to want to listen to this episode. And the reason why is because the truth is that porn impacts people, men and women doesn't matter all across the world in ways that are so negative and detrimental even myself I've been through my own battle with it. And in that coming out the other side, looking at my life now, one of the things I'm happiest about is going through the process of healing map; that I was exposed to pornography at an incredibly young age, 7 years old and that kind of set the precedent for me in my life. And what I will tell you about my own journey without going too deep, because we're going to have a conversation with Sathiya here in a moment is that being willing to acknowledge the impact that it was having on me from a negative aspect is one of the only reasons I'm here. I would apply that to any of the addictions I faced in my life, food, money, clothes, cars, whatever; step one is always that. And the reason why I wanted to bring him on today was so that we could have this conversation and open up this taboo that I know is impacting people because it has impacted me. As a reminder, I want you to know that you're not alone in this journey and healing process. There are tools; there is help; there is a community out that can support you and whether it's 12-step or coaching or whatever it may be, just know that if you are facing struggles in your life of any addiction, there is support there is help. Unbroken Nation, Let’s get into the show! Learn more about Sathiya Sam at: https://www.sathiyasam.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

7 Maalis 202251min

In this episode, I want to talk to you about transitions, and I will be upfront with you, as I always am; this is an idea that I learned from Brendon Burchard probably five years ago. I talk about this idea of who it is that you need to be every time you walk through a threshold. The threshold is literal, like your door and who you want to be, how you want to show up, what kind of emotional response you want to have, and what kind of energy you want to bring. There’s always these transitions happening every single moment of every day, and every single time you walk into this new situation, you have to assess who it is, that you need to be right now. So, let’s come and listen now! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 Maalis 202212min

In this episode, I want to talk to you about my Ten Unbroken rules for life. I think very frequently that's how we're going to start this episode. These rules are rules that I decided to implement into my life that I read every single day. I also believe that when you write things down in the same way that I talk about writing down your goals multiple times a day that you have to bring it back to your attention, you have to look at and read these things. I hope it will help you too in your journey and become successful in life! Remember that you are the leader of your own life. Take a moment to pause and listen; it will help you focus on what’s truly important in your life! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

5 Maalis 202220min

In this episode, I speak with Tom Dozier, the leading expert on Misophonia on planet Earth. I learned some things about myself that I didn't even know things honestly and have been impactful in game-changing for me in the months since our conversation. Have you ever been around someone in your life who is eating or chewing or smacking their lips, or you hear that sound, and you go, holy shit! Would you stop it? And like you start freaking out? Misophonia is the reaction you have to the sound of people eating, the sound of certain movements, and a certain sound that triggers us. I'm excited about this because when I heard about this, I had this memory of being like man, I remember being a little kid or being in my teens and even to this day being around people when they eat in a certain way and now because of Tom it started to shift but being around people when either they chew or they talk in a certain way would drive me absolutely fucking crazy. Unbroken Nation it's something I would never have. If you would have asked me when I started this show years ago. If I ever had a conversation with the world's leading expert on the people, on the reaction of people who hear mouth sounds and turn that into anger, I would have been like, what are you talking about? That's insane, and trust me, I know you're probably thinking yourself, what are you even talking about now? Look, trust me, you're going to want to listen to this episode because somebody listening to us right now is going to be like, oh, that makes a lot of sense in my life, and so I'm very excited! Learn more about Misophonia Treatment, visit: https://misophoniatreatment.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4 Maalis 202252min

In this episode, I want you to think about this number; seven hundred and thirty. That is the number of times that if you wrote down your goals twice a day, you would write your goals in a year. Seven hundred and thirty times. Your goals matter more than just writing them down one time. Your goals matter more than only doing it every now and then. You have to be willing to write those goals down because we're attention goes, energy follows. So, Unbroken Nation! As I dive into this episode, I want you to grab a piece of paper and write all the important values you’ve learned today! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Maalis 202212min

In this episode, have you ever been a part of a community and it feels like when you are trying to find people to bring you up and support you, that it feels like they're pulling you down, that they're in your way that they're not helpful or beneficial? One of the things that I've always loved about The Unbroken Nation, you guys, who are listening, how amazing you are. There's the fact that there's so much encouragement on social media, and one of the big things that we're getting ready to do is launch our Discord as well as a Monday night coaching that I'm going to do for free; I'm very excited about that. So I'll have more details in a couple of days, so make sure if you're not following me on Instagram and you do @michaelunbroken. If you're in a great community, accountability should feel like encouragement; I want you to listen more because I create massive change in people's lives so that we can ultimately become ourselves. If you know somebody who needs this episode today, shares it with them. -Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Maalis 202215min

In this episode, I am joined by my guest today, Sharon Valenti, one of the most incredible people I've had and the privilege of bringing on the show. The way she thinks, the way she processes, and how she helps people become the master of their thoughts and emotion and seek a shift in themselves is really powerful. Sharon has always had an innate nature for helping others and, through deep self-inquiry processes and intensive contemplation, has been extremely successful in doing so. Sharon’s mission to live authentically rings true in everything she does. Her ability to help others do the same makes her a gifted teacher. The conversation I had here with Sharon today was really beautiful, really powerful, and moving. I hope you will bring a lot of value to your life. Come and Join Us Today! Learn more about Sharon Valenti, visit: https://isittrue.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Helmi 202250min

In this episode, the one thing about life about goals is that people always put something on you, or around they say you are not capable, don't fit into the box, or think like other people should or should not. So the biggest thing that you always have to understand when you're stepping into life is that you are the Arbiter of everything that's going to happen next. I'm really excited to dive into this with you to share a little bit of my story, my journey and talk about goal setting, which is one of my favorite things on planet Earth because I believe that we are all capable of doing anything. You have to step into life and Make It Happen For You! Listen Now! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Helmi 20221h 2min