Overcoming Trauma and Embracing Healing | with Dr. Betsy Holmberg

In this episode, I was the guest keynote speaker at Reduce Your Stress Summit for healthcare professionals. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to spread the message. I want to spread the mission and message, and I think that's incredibly important. Today, I talk about the concept about how to Think Unbroken and this is about understanding the impact of trauma. Get Ready and Be the Hero of Your Own Story! Listen and Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Helmi 202229min

In this episode, I speak with Hatsu Ramadhan, and we talk about choosing yourself first and living life on your own terms. Hatsu, being fired from a job in late 2014, Hatsu has been on a mission to help others break free and live life on their terms. Hatsu's first sale ever on Amazon was in November 2014. In under a year, he was able to earn seven figures in sales on Amazon and is a proud stay-at-home dad - making money on his terms. Hatsu hopes that you take the information in this e-book and open your mind to the opportunities available to you. Are you ready to make money on your terms? Get Ready and Listen Now! Learn more about Hatsu Ramadhan, visit: https://makemoneyonyourterms.com/ Follow Hatsu’s Instagram: https://www.instagram.com/makemoneyonyourterms/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Helmi 202247min

In this episode, I speak with my friend, Joey Braun, who is the host of the MindShape Podcast, and we talk about how to Overcome Bullying and Illness. Joey was diagnosed with a rare autoimmune at 12 years old, bullied throughout high school, lost 8 inches of growth, mentally carried the trauma for 10 + years. At 22, Joey shared his story, which he kept private his whole life to a group of 10 people, and it changed his life. Joey started the podcast two years ago to help other people share their stories and get that same experience. Let’s come and join us! As we dive into this episode, Joey will give you a tremendous amount of value today! Learn more about Joey Braun, visit: https://www.instagram.com/joeybraun_/ MindShape Podcast: https://www.instagram.com/mindshapepodcast/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Helmi 202235min

In this episode, I will give you something really practical today for how you get unstuck. One of the most incredible things I've ever built for Think Unbroken was the coaching program that's built over six weeks to help you create momentum to help you get unstuck. When in your place of stuckness, ask yourself this question: What am I doing to create momentum in my life? Come and listen as I dive into the episode and Get Unstuck! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Helmi 202214min

In this episode, I speak with Samantha Mason Vasquez. We will have an incredible conversation about how you change the impact of past experiences in your current life. This episode is really fun for me because I've done things like this before, and I get to experience in real-time and, more importantly, get exposed to The Unbroken Nation of some of these techniques that I have personally used that have been life-changing. I will also say that in this episode, I highly recommend it because there is a practical exercise in real-time she's going to take us through that you find a place where you can sit and pay attention and listen to this episode. The reason why is because it's an exercise where you're going to close your eyes and go through meditation practice; I did it in real-time with her, and to take the most benefit out of this, you don't want to be driving; you don't want to be at the gym, you want to be very present. So that said, that's what I would do if I were you. Samantha is a Business Coach, Career Coach, and Mindset Coach, Samantha makes her home in Colorado. She finds her joy sharing experiences with her husband and children; extended family and friends. She replenishes her energy and reconnects to nature and her human experience by spending time in the great outdoors. Her heart centered, grounded approach comes from this deep appreciation of the human condition. Samantha specializes in coaching people who want to transform pain from past trauma into wisdom for greater satisfaction in life and for a more balanced and productive experience in their career and professional pursuits. Focus and listen today because Samantha will bring a tremendous amount of value to your life. You were knowing and looking at the ability that we all have to create a change of meaning like I believe you're going to want to listen to this. -Be Unbroken Learn more about Samantha Mason Vazquez, visit: https://modernmind.io/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Helmi 202253min

In this episode, I was thinking about something today about cutting corners. When I was a kid, as many of you know, I wrestled for the vast majority of my childhood; I cut corners all of the time. I was going to cut the corner, and I had some success rustling in high school, but not the success I could have had if I didn't cut the corner if I would have held myself accountable if I were to put myself in a position to be successful. Unbroken Nation, I would like you to watch and listen to this episode. Please do me a favor. If you found value in this episode, screenshot it on your phone, post it on your social media, send it to someone in your life because if the people in your life are like the people in my life, when they send me a podcast, I listened to it because I know it's bringing value to me. Please leave a review; it would mean the world to me. Come and Listen Now! Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Helmi 202214min

In this episode, I am joined by Mike Young, the Founder and President of the Association of Mental Health and well-being for entrepreneurs and the host of the Made Over Podcast. Today, we talk about Mental Health and emotional well-being for entrepreneurs. As many of the listeners of The Unbroken Nation know, I am an entrepreneur have been pretty much since I was a young boy; ultimately, it's like the best part about being a human being is to get a live life on your own terms. I invite you to watch and listen to this show, and I guarantee you that Mike will bring a tremendous amount of value today! Let’s get into the show, Unbroken Nation! Learn more about Mike Young, visit: https://themakeovermaster.com/ Get involved with the association for Mental Health, click here: https://amhwbe.org/ -- Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

18 Helmi 202242min

In this episode, I talk about procrastination how we tie our identity to this idea that we have to wait. I'm a procrastinator; I think often, and this was my experience, that procrastination is an identity; it's this thing that we get tied to where we acknowledge that you know what? Maybe I don't have to do it now; I can do it tomorrow. It's not a big deal. I'll wait till the last minute, and then boom, massive stress in our lives. You have that thing inside you right now that you need to do, you have that ability to cross that threshold into what's next, and you keep putting it off because somewhere along the line in your experience, someone said, you always say what you want to. So, today I will share with you what is procrastinating means. Listen Now! -Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com   Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

17 Helmi 202217min