Confessions of a Male Gynecologist2 Helmi 2023

28: PCOS: The Devil Inside with Angela Grassi

"You have to trust your gut and be an advocate for yourself." - Angela Grassi

There is no one-size-fits-all approach for managing polycystic ovarian syndrome (PCOS). It's a very common, very misunderstood condition that often goes undiagnosed for years. Even after diagnosis, many women are quickly put on birth control pills that mask the symptoms and do nothing to address the underlying issues.

Today I'm joined by nutrition and health expert on PCOS, Angela Grassi. After a long, complicated journey to her diagnosis, Angela took matters into her own hands and gained control over her PCOS. Since then, she has dedicated her career to being on the leading edge of helping people with PCOS improve their health and their lives through evidence-based nutrition.

In this conversation, Angela and I talk about why PCOS is so misunderstood, the difficult situations many women are forced to endure with doctors, why you need a multi-faceted approach for managing PCOS, common signs and symptoms, how you can start to establish sustainable lifestyle changes, Angela's supplement recommendations, and more.

If you've been diagnosed with PCOS, but you're still struggling, get a second opinion, educate yourself, and know that you have options. Angela is a fantastic resource for anyone with PCOS, and I highly recommend checking out her website and all she has to offer.

Highlights

Angela's long journey to her PCOS diagnosis

The problem with the way many OBGYNs diagnose and treat PCOS

Common signs and symptoms of PCOS

Why Angela starts all her patients with a PCOS nutrition assessment

The most critical piece is establishing sustainable lifestyle changes

The potential connection between PCOS and eating disorders

Elements of a balanced plate

Anti-inflammatory foods to include in your diet

Angela's love-hate relationship with metformin

Why Angela recommends inositol for her clients

Building your healthcare team

The protective effects of muscle

Exercising for PCOS

Key considerations around intermittent fasting

A typical daily schedule for Angela - supplements, diet, exercise, mindfulness

Paying attention to trends, not numbers

The pros and cons of GLP-1 drugs

How you can work with Angela

What you need to know about berberine

Testing and markers for a PCOS diagnosis

Angela's message for anyone who's frustrated with their PCOS journey

Angela's confession: Being shamed and criticized by doctors

Connect with Angela Grassi

Angela Grassi's Website | PCOS Nutrition Center https://www.pcosnutrition.com/

PCOS Nutrition Center on Instagram https://www.instagram.com/pcosnutrition/

Resources

Dr. Shawn Tassone's Practice https://www.drshawntassone.com/

Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/

Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/

Disclaimer
This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

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